Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Pummelo:
Boiled All Types Kidney Beans have 4.7 times more Vitamin B1, 2.1 times more Vitamin B2, 2.6 times more Vitamin B3 and 3.3 times more Vitamin B6 than Raw Pummelo.
While Raw Pummelo contains 50.8 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Pummelo have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Pummelo:
Boiled All Types Kidney Beans have 8.8 times more Calcium, 4.5 times more Copper, 20.2 times more Iron, 7 times more Magnesium, 25.3 times more Manganese, 8.1 times more Phosphorus, 1.9 times more Potassium and 12.5 times more Zinc than Raw Pummelo.
While Raw Pummelo contains 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 3.3 times more Energy, 2.4 times more Carbohydrate, 6.4 times more Fiber and 11.4 times more Protein than Raw Pummelo.
Both Boiled All Types Kidney Beans as well as Raw Pummelo have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.