Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Quinces:
Boiled All Types Kidney Beans have 8 times more Vitamin B1, 1.9 times more Vitamin B2, 2.9 times more Vitamin B3, 2.7 times more Vitamin B5, 3 times more Vitamin B6 and 43.3 times more Vitamin B9 than Raw Quinces.
While Raw Quinces contain 12.5 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Quinces have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Quinces:
Boiled All Types Kidney Beans have 3.2 times more Calcium, 1.7 times more Copper, 3.2 times more Iron, 5.3 times more Magnesium, 8.1 times more Phosphorus, 2.1 times more Potassium, 1.8 times more Selenium and 25 times more Zinc than Raw Quinces.
While Raw Quinces contain 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 2.2 times more Energy, more Omega 3, 1.5 times more Carbohydrate, 3.4 times more Fiber and 21.7 times more Protein than Raw Quinces.
Both Boiled All Types Kidney Beans as well as Raw Quinces have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.