Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 4.9 times more Vitamin B1, 9.5 times more Vitamin B2, 11.2 times more Vitamin B3 and 3.3 times more Vitamin B5 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have similar amounts of Vitamin B6 per 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:
Boiled All Types Kidney Beans have 2 times more Copper, 1.6 times more Magnesium, 1.4 times more Potassium, 1.2 times more Zinc and 19.1 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 1.3 times more Calcium, 2 times more Iron, 1.5 times more Manganese and 868 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have similar amounts of Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 3.6 times more Energy, 33.6 times more Fat, 2.9 times more Carbohydrate and 7.5 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have similar amounts of Protein per 5 oz.
Both Boiled All Types Kidney Beans as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have insufficient amounts of Glucose and Sucrose in 5 oz.