Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Roasted Macadamia Nuts:
Boiled All Types Kidney Beans have 13 times more Vitamin B9, 1.7 times more Vitamin C and more Vitamin K than Dry Roasted Macadamia Nuts.
While Dry Roasted Macadamia Nuts contain 4.4 times more Vitamin B1, 1.5 times more Vitamin B2, 3.9 times more Vitamin B3, 2.7 times more Vitamin B5, 3 times more Vitamin B6 and 19 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Dry Roasted Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Roasted Macadamia Nuts:
Boiled All Types Kidney Beans have 41.6 times more Water than Dry Roasted Macadamia Nuts.
While Dry Roasted Macadamia Nuts contain 2 times more Calcium, 2.6 times more Copper, 2.8 times more Magnesium, 7.1 times more Manganese, 1.4 times more Phosphorus, 10.6 times more Selenium and 1.3 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Dry Roasted Macadamia Nuts have similar amounts of Iron and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 1.7 times more Carbohydrate than Dry Roasted Macadamia Nuts.
While Dry Roasted Macadamia Nuts contain 5.7 times more Energy, 152.2 times more Fat, 163.7 times more Saturated Fat, 12.1 times more Omega 6 and 12.9 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Dry Roasted Macadamia Nuts have similar amounts of Omega 3, Fiber and Protein per 5 oz.
Both Boiled All Types Kidney Beans as well as Dry Roasted Macadamia Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.