Lets compare vitamin content per 5 ounces of Roasted Macadamia Nuts vs Canned Kidney Beans:
Dry Roasted Macadamia Nuts have 6.1 times more Vitamin B1, 1.7 times more Vitamin B2, 5.5 times more Vitamin B3, 4.4 times more Vitamin B5, 4.9 times more Vitamin B6 and 28.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.6 times more Vitamin B9, 1.7 times more Vitamin C and more Vitamin K than Dry Roasted Macadamia Nuts.
Both Dry Roasted Macadamia Nuts as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Macadamia Nuts vs Canned Kidney Beans:
Dry Roasted Macadamia Nuts have 2.1 times more Calcium, 4.2 times more Copper, 2.3 times more Iron, 4.4 times more Magnesium, 18.1 times more Manganese, 2.2 times more Phosphorus, 1.5 times more Potassium, 13 times more Selenium and 2.8 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 74 times more Sodium and 48.5 times more Water than Dry Roasted Macadamia Nuts.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Macadamia Nuts have 8.5 times more Energy, 126.8 times more Fat, 84.7 times more Saturated Fat, 2.4 times more Omega 3, 12.3 times more Omega 6, 2.2 times more Sugars, 1.9 times more Fiber and 1.5 times more Protein than Canned All Types Kidney Beans.
Both Dry Roasted Macadamia Nuts and Canned All Types Kidney Beans have similar amounts of Carbohydrate per 5 oz.
Both Dry Roasted Macadamia Nuts as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.