Lets compare vitamin content per 5 ounces of Roasted Macadamia Nuts vs California Red Kidney Beans:
Dry Roasted Macadamia Nuts have 1.3 times more Vitamin B1 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.5 times more Vitamin B2, 1.3 times more Vitamin B5, 39.4 times more Vitamin B9 and 6.4 times more Vitamin C than Dry Roasted Macadamia Nuts.
Both Dry Roasted Macadamia Nuts and Raw California Red Kidney Beans have similar amounts of Vitamin B3 and Vitamin B6 per 5 oz.
Both Dry Roasted Macadamia Nuts as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Macadamia Nuts vs California Red Kidney Beans:
Dry Roasted Macadamia Nuts have 3 times more Manganese and 3.7 times more Selenium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.8 times more Calcium, 1.9 times more Copper, 3.5 times more Iron, 1.4 times more Magnesium, 2 times more Phosphorus, 4.1 times more Potassium and 2 times more Zinc than Dry Roasted Macadamia Nuts.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Macadamia Nuts have 2.2 times more Energy, 304.3 times more Fat, 331.9 times more Saturated Fat, 2.3 times more Omega 3 and 24.1 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.5 times more Carbohydrate, 3.1 times more Fiber and 3.1 times more Protein than Dry Roasted Macadamia Nuts.
Both Dry Roasted Macadamia Nuts as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.