Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Mori-nu soft silken tofu:
Boiled All Types Kidney Beans have 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 10.9 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, soft.
Both Boiled All Types Kidney Beans as well as Mori-nu silken tofu, soft have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Mori-nu soft silken tofu:
Boiled All Types Kidney Beans have 2.7 times more Iron, 1.4 times more Magnesium, 2.2 times more Phosphorus, 2.3 times more Potassium and 1.9 times more Zinc than Mori-nu silken tofu, soft.
While Mori-nu silken tofu, soft contains 1.3 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Mori-nu silken tofu, soft have similar amounts of Calcium and Copper per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 2.3 times more Energy, 7.9 times more Carbohydrate, 64 times more Fiber and 1.8 times more Protein than Mori-nu silken tofu, soft.
While Mori-nu silken tofu, soft contains 5.4 times more Fat, 4.9 times more Saturated Fat and 4.1 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Mori-nu silken tofu, soft have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.