Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Lentils:
Boiled All Types Kidney Beans have 1.7 times more Vitamin K than Raw Lentils.
While Raw Lentils contain 5.5 times more Vitamin B1, 3.6 times more Vitamin B2, 4.5 times more Vitamin B3, 9.7 times more Vitamin B5, 4.5 times more Vitamin B6, 3.7 times more Vitamin B9, 3.8 times more Vitamin C and 16.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Lentils:
Boiled All Types Kidney Beans have 11 times more Selenium and 8.1 times more Water than Raw Lentils.
While Raw Lentils contain 3.5 times more Copper, 2.9 times more Iron, 3.2 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium and 3.3 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Lentils have similar amounts of Calcium and Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 1.5 times more Omega 3 than Raw Lentils.
While Raw Lentils contain 2.8 times more Energy, 2.1 times more Fat, 3.8 times more Omega 6, 2.8 times more Carbohydrate, 6.3 times more Sugars, 1.7 times more Fiber and 2.8 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Lentils have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.