Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Boiled Lentils:
Boiled All Types Kidney Beans have 4.9 times more Vitamin K than Boiled Lentils.
While Boiled Lentils contain 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.9 times more Vitamin B5, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled Lentils have similar amounts of Vitamin B1 per 5 oz.
Both Boiled All Types Kidney Beans as well as Boiled Lentils have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Boiled Lentils:
Boiled All Types Kidney Beans have 1.8 times more Calcium than Boiled Lentils.
While Boiled Lentils contain 1.5 times more Iron, 1.3 times more Phosphorus, 2.5 times more Selenium and 1.3 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled Lentils have similar amounts of Copper, Magnesium, Manganese, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 4.6 times more Omega 3 than Boiled Lentils.
While Boiled Lentils contain 5.6 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled Lentils have similar amounts of Energy, Carbohydrate, Fiber and Protein per 5 oz.
Both Boiled All Types Kidney Beans as well as Boiled Lentils have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.