Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Deglet Noor Dates:
Boiled All Types Kidney Beans have 3.1 times more Vitamin B1, 6.8 times more Vitamin B9, 3 times more Vitamin C and 3.1 times more Vitamin K than Deglet Noor Dates.
While Deglet Noor Dates contain 2.2 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Deglet Noor Dates have similar amounts of Vitamin B2 per 5 oz.
Both Boiled All Types Kidney Beans as well as Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Deglet Noor Dates:
Boiled All Types Kidney Beans have 2.2 times more Iron, 1.6 times more Manganese, 2.2 times more Phosphorus, 3.4 times more Zinc and 3.3 times more Water than Deglet Noor Dates.
While Deglet Noor Dates contain 1.6 times more Potassium and 2.7 times more Selenium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Deglet Noor Dates have similar amounts of Calcium, Copper and Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 56.7 times more Omega 3 and 3.5 times more Protein than Deglet Noor Dates.
While Deglet Noor Dates contain 2.2 times more Energy, 3.3 times more Carbohydrate and 198 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Deglet Noor Dates have similar amounts of Fiber per 5 oz.
Both Boiled All Types Kidney Beans as well as Deglet Noor Dates have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.