Lets compare vitamin content per 5 ounces of Deglet Noor Dates vs Canned Kidney Beans:
Deglet Noor Dates have 1.3 times more Vitamin B2, 3.1 times more Vitamin B3, 4.3 times more Vitamin B5 and 2.2 times more Vitamin B6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.2 times more Vitamin B1, 1.9 times more Vitamin B9, 3 times more Vitamin C and 1.5 times more Vitamin K than Deglet Noor Dates.
Both Deglet Noor Dates as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Deglet Noor Dates vs Canned Kidney Beans:
Deglet Noor Dates have 1.5 times more Copper, 1.6 times more Magnesium, 1.6 times more Manganese, 2.8 times more Potassium and 3.3 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Phosphorus, 148 times more Sodium, 1.6 times more Zinc and 3.8 times more Water than Deglet Noor Dates.
Both Deglet Noor Dates and Canned All Types Kidney Beans have similar amounts of Calcium and Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Deglet Noor Dates have 3.4 times more Energy, 5.2 times more Carbohydrate, 34.2 times more Sugars, more Fructose and 1.9 times more Fiber than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 27.3 times more Omega 3 and 2.1 times more Protein than Deglet Noor Dates.
Both Deglet Noor Dates as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.