Comparing Nutrients in 5 ounces Boiled Kidney BeansVS Crackers, saltines (includes oyster, soda, soup)

Macros Ratio

Protein Fat Carbs

Boiled Kidney Beans

27%

70%

Crackers, saltines (includes oyster, soda, soup)

19%

72%

5 oz ▼

Macro Nutrients

Boiled Kidney Beansvs Crackers, saltines (includes oyster, soda, soup)

6.2%180kcal

Energy

20.4%593kcal

180 kcalvs593 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.73%0.71g

Fat

12.6%12.2g

0.71 gvs12.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.32%0.1g

Saturated Fat

7.32%2.34g

0.1 gvs2.34 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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15%0.24g

Omega 3

49%0.78g

0.24 gvs0.78 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.9%0.15g

Omega 6

35.6%6.06g

0.15 gvs6.06 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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25%32.3g

Carbohydrate

80.7%105g

32.3 gvs105 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.63%0.45g

Sugars

2.52%1.83g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.45 gvs1.83 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.37%0.27g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.27 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.17g

NA gvs0.17 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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24%9.07g

Fiber

10.4%3.97g

9.07 gvs3.97 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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22%12.3g

Protein

24%13.4g

12.3 gvs13.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Kidney Beansvs Crackers, saltines (includes oyster, soda, soup)

0%0μg

Vitamin A

0.16%1.4μg

RAE, retinol activity equivalents

0 μgvs1.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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19%0.23mg

Vitamin B1

83%1mg

Thiamine

0.23 mgvs1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.32%0.082mg

Vitamin B2

53%0.69mg

Riboflavin

0.082 mgvs0.69 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.12%0.82mg

Vitamin B3

57%9.13mg

Niacin, nicotinic acid, niacinamide

0.82 mgvs9.13 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.24%0.31mg

Vitamin B5

15%0.76mg

Pantothenic acid

0.31 mgvs0.76 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13%0.17mg

Vitamin B6

9.38%0.12mg

Pyridoxine

0.17 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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46%184μg

Vitamin B9

47.5%190μg

Folates and Folic Acid

184 μgvs190 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

5.3%0.13μg

Cobalamin

0 μgvs0.13 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.9%1.7mg

Vitamin C

0%0mg

Ascorbic acid

1.7 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.28%0.043mg

Vitamin E

11%1.63mg

Tocopherols and Tocotrienols

0.043 mgvs1.63 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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9.92%12μg

Vitamin K

30%36μg

Phytomenadione or phylloquinone

12 μgvs36 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Kidney Beansvs Crackers, saltines (includes oyster, soda, soup)

4.96%49.6mg

Calcium

2.7%27mg

49.6 mgvs27 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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34%0.31mg

Copper

22%0.2mg

0.31 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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39.3%3.15mg

Iron

99%7.9mg

3.15 mgvs7.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14%59.5mg

Magnesium

7.76%32.6mg

59.5 mgvs32.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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26.5%0.61mg

Manganese

42.3%0.97mg

0.61 mgvs0.97 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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28%196mg

Phosphorus

20.7%145mg

196 mgvs145 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17%574mg

Potassium

6.34%215mg

574 mgvs215 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.83%1.56μg

Selenium

26.5%14.6μg

1.56 μgvs14.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.094%1.4mg

Sodium

89%1334mg

1.4 mgvs1334 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13%1.4mg

Zinc

8.9%0.98mg

1.4 mgvs0.98 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.56%95g

Water

0.19%7.16g

95 gvs7.16 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Crackers, saltines (includes oyster, soda, soup):

Boiled All Types Kidney Beans have 1.4 times more Vitamin B6 and more Vitamin C than Crackers, saltines (includes oyster, soda, soup).
While Crackers, saltines (includes oyster, soda, soup) contain 4.4 times more Vitamin B1, 8.4 times more Vitamin B2, 11.1 times more Vitamin B3, 2.4 times more Vitamin B5, more Vitamin B12, 38.3 times more Vitamin E and 3 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Crackers, saltines (includes oyster, soda, soup) have similar amounts of Vitamin B9 per 5 oz.
Both Boiled All Types Kidney Beans as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Boiled Kidney Beans vs Crackers, saltines (includes oyster, soda, soup):

Boiled All Types Kidney Beans have 1.8 times more Calcium, 1.6 times more Copper, 1.8 times more Magnesium, 1.4 times more Phosphorus, 2.7 times more Potassium, 1.4 times more Zinc and 13.3 times more Water than Crackers, saltines (includes oyster, soda, soup).
While Crackers, saltines (includes oyster, soda, soup) contain 2.5 times more Iron, 1.6 times more Manganese, 9.4 times more Selenium and 941 times more Sodium than Boiled All Types Kidney Beans.

Comparison of macro-nutrients per 5 ounces:

Boiled All Types Kidney Beans have 2.3 times more Fiber than Crackers, saltines (includes oyster, soda, soup).
While Crackers, saltines (includes oyster, soda, soup) contain 3.3 times more Energy, 17.3 times more Fat, 22.6 times more Saturated Fat, 3.3 times more Omega 3, 39.6 times more Omega 6, 3.2 times more Carbohydrate and 4 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Crackers, saltines (includes oyster, soda, soup) have similar amounts of Protein per 5 oz.
Both Boiled All Types Kidney Beans as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Boiled Kidney BeansVS Canned Kidney BeansCrackers, saltines (includes oyster, soda, soup)VS Canned Kidney BeansBoiled Kidney BeansVS Crackers, standard snack-type, regularCrackers, saltines (includes oyster, soda, soup)VS Crackers, standard snack-type, regular

Compare Foods

Comparing Nutrients in 5 ounces Boiled Kidney BeansVS Crackers, saltines (includes oyster, soda, soup)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: