Comparing Nutrients in 100 grams Boiled Kidney BeansVS Crackers, saltines (includes oyster, soda, soup)

Macros Ratio

Protein Fat Carbs

Boiled Kidney Beans

27%

70%

Crackers, saltines (includes oyster, soda, soup)

19%

72%

100 g ▼

Macro Nutrients

Boiled Kidney Beansvs Crackers, saltines (includes oyster, soda, soup)

4.38%127kcal

Energy

14.4%418kcal

127 kcalvs418 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.52%0.5g

Fat

8.9%8.64g

0.5 gvs8.64 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.23%0.073g

Saturated Fat

5.17%1.65g

0.073 gvs1.65 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10.6%0.17g

Omega 3

34.6%0.55g

0.17 gvs0.55 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.64%0.11g

Omega 6

25%4.27g

0.11 gvs4.27 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.5%23g

Carbohydrate

57%74g

23 gvs74 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.44%0.32g

Sugars

1.78%1.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.32 gvs1.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.26%0.19g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.19 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.12g

NA gvs0.12 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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17%6.4g

Fiber

7.37%2.8g

6.4 gvs2.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15.5%8.67g

Protein

17%9.46g

8.67 gvs9.46 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Kidney Beansvs Crackers, saltines (includes oyster, soda, soup)

0%0μg

Vitamin A

0.11%1μg

RAE, retinol activity equivalents

0 μgvs1 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13.3%0.16mg

Vitamin B1

58.5%0.7mg

Thiamine

0.16 mgvs0.7 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.46%0.058mg

Vitamin B2

37.5%0.49mg

Riboflavin

0.058 mgvs0.49 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.6%0.58mg

Vitamin B3

40.3%6.44mg

Niacin, nicotinic acid, niacinamide

0.58 mgvs6.44 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.4%0.22mg

Vitamin B5

10.7%0.54mg

Pantothenic acid

0.22 mgvs0.54 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.23%0.12mg

Vitamin B6

6.6%0.086mg

Pyridoxine

0.12 mgvs0.086 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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32.5%130μg

Vitamin B9

33.5%134μg

Folates and Folic Acid

130 μgvs134 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

3.75%0.09μg

Cobalamin

0 μgvs0.09 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.33%1.2mg

Vitamin C

0%0mg

Ascorbic acid

1.2 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.2%0.03mg

Vitamin E

7.67%1.15mg

Tocopherols and Tocotrienols

0.03 mgvs1.15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7%8.4μg

Vitamin K

21%25.4μg

Phytomenadione or phylloquinone

8.4 μgvs25.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Kidney Beansvs Crackers, saltines (includes oyster, soda, soup)

3.5%35mg

Calcium

1.9%19mg

35 mgvs19 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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24%0.22mg

Copper

15.4%0.14mg

0.22 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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27.8%2.22mg

Iron

69.6%5.57mg

2.22 mgvs5.57 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10%42mg

Magnesium

5.48%23mg

42 mgvs23 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18.7%0.43mg

Manganese

30%0.69mg

0.43 mgvs0.69 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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19.7%138mg

Phosphorus

14.6%102mg

138 mgvs102 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12%405mg

Potassium

4.47%152mg

405 mgvs152 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2%1.1μg

Selenium

18.7%10.3μg

1.1 μgvs10.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.067%1mg

Sodium

62.7%941mg

1 mgvs941 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.1%1mg

Zinc

6.27%0.69mg

1 mgvs0.69 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.8%67g

Water

0.14%5.05g

67 gvs5.05 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Crackers, saltines (includes oyster, soda, soup):

Boiled All Types Kidney Beans have 1.4 times more Vitamin B6 and more Vitamin C than Crackers, saltines (includes oyster, soda, soup).
While Crackers, saltines (includes oyster, soda, soup) contain 4.4 times more Vitamin B1, 8.4 times more Vitamin B2, 11.1 times more Vitamin B3, 2.4 times more Vitamin B5, more Vitamin B12, 38.3 times more Vitamin E and 3 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Crackers, saltines (includes oyster, soda, soup) have similar amounts of Vitamin B9 per 100 g.
Both Boiled All Types Kidney Beans as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin D in 100 g.

Comparing minerals per 100 grams for Boiled Kidney Beans vs Crackers, saltines (includes oyster, soda, soup):

Boiled All Types Kidney Beans have 1.8 times more Calcium, 1.6 times more Copper, 1.8 times more Magnesium, 1.4 times more Phosphorus, 2.7 times more Potassium, 1.4 times more Zinc and 13.3 times more Water than Crackers, saltines (includes oyster, soda, soup).
While Crackers, saltines (includes oyster, soda, soup) contain 2.5 times more Iron, 1.6 times more Manganese, 9.4 times more Selenium and 941 times more Sodium than Boiled All Types Kidney Beans.

Comparison of macro-nutrients per 100 grams:

Boiled All Types Kidney Beans have 2.3 times more Fiber than Crackers, saltines (includes oyster, soda, soup).
While Crackers, saltines (includes oyster, soda, soup) contain 3.3 times more Energy, 17.3 times more Fat, 22.6 times more Saturated Fat, 3.3 times more Omega 3, 39.6 times more Omega 6, 3.2 times more Carbohydrate and 4 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Crackers, saltines (includes oyster, soda, soup) have similar amounts of Protein per 100 g.
Both Boiled All Types Kidney Beans as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Boiled Kidney BeansVS Canned Kidney BeansCrackers, saltines (includes oyster, soda, soup)VS Canned Kidney BeansBoiled Kidney BeansVS Crackers, standard snack-type, regularCrackers, saltines (includes oyster, soda, soup)VS Crackers, standard snack-type, regular

Compare Foods

Comparing Nutrients in 100 grams Boiled Kidney BeansVS Crackers, saltines (includes oyster, soda, soup)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: