Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Crackers, cream, La Moderna Rikis Cream Crackers:
Crackers, cream, La Moderna Rikis Cream Crackers contain more Vitamin B12 than Boiled All Types Kidney Beans.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Crackers, cream, La Moderna Rikis Cream Crackers:
Boiled All Types Kidney Beans have 1.9 times more Copper, 1.5 times more Magnesium, 1.4 times more Phosphorus, 3.5 times more Potassium and 14.9 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
While Crackers, cream, La Moderna Rikis Cream Crackers contain 21 times more Calcium, 3 times more Iron, 2 times more Manganese, 752 times more Sodium and 4.1 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 8.5 times more Omega 3, 2.7 times more Fiber and 1.2 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
While Crackers, cream, La Moderna Rikis Cream Crackers contain 3.7 times more Energy, 39 times more Fat, 36.1 times more Saturated Fat, 5.7 times more Omega 6, 2.8 times more Carbohydrate and 32.5 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Crackers, cream, La Moderna Rikis Cream Crackers have insufficient amounts of Glucose and Sucrose in 5 oz.