Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Cookies, shortbread, reduced fat:
Boiled All Types Kidney Beans have 1.7 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C and 2.4 times more Vitamin K than Cookies, shortbread, reduced fat.
While Cookies, shortbread, reduced fat contain 2.2 times more Vitamin B1, 5.4 times more Vitamin B2, 5.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 81.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cookies, shortbread, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Cookies, shortbread, reduced fat:
Boiled All Types Kidney Beans have 2.7 times more Calcium, 2.4 times more Copper, 3 times more Magnesium, 2.1 times more Phosphorus, 4.6 times more Potassium, 2 times more Zinc and 18.6 times more Water than Cookies, shortbread, reduced fat.
While Cookies, shortbread, reduced fat contain 1.3 times more Iron, 5.6 times more Selenium and 571 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cookies, shortbread, reduced fat have similar amounts of Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 4.9 times more Fiber and 1.6 times more Protein than Cookies, shortbread, reduced fat.
While Cookies, shortbread, reduced fat contain 3.6 times more Energy, 28 times more Fat, 64.3 times more Saturated Fat, 49.1 times more Omega 6, 3.3 times more Carbohydrate and 67.7 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cookies, shortbread, reduced fat have similar amounts of Omega 3 per 5 oz.
Both Boiled All Types Kidney Beans as well as Cookies, shortbread, reduced fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.