Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Chickpeas :
Raw Chickpeas contain 3 times more Vitamin B1, 3.7 times more Vitamin B2, 2.7 times more Vitamin B3, 7.2 times more Vitamin B5, 4.5 times more Vitamin B6, 4.3 times more Vitamin B9, 3.3 times more Vitamin C and 27.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Chickpeas have similar amounts of Vitamin K per 5 oz.
Both Boiled All Types Kidney Beans as well as Raw Chickpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Chickpeas :
Boiled All Types Kidney Beans have more Selenium and 8.7 times more Water than Raw Chickpeas .
While Raw Chickpeas contain 1.6 times more Calcium, 3 times more Copper, 1.9 times more Iron, 1.9 times more Magnesium, 5 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium, 24 times more Sodium and 2.8 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 1.7 times more Omega 3 than Raw Chickpeas .
While Raw Chickpeas contain 3 times more Energy, 12.1 times more Fat, 8.3 times more Saturated Fat, 24.3 times more Omega 6, 2.8 times more Carbohydrate, 33.4 times more Sugars, 1.9 times more Fiber and 2.4 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Chickpeas have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.