Lets compare vitamin content per 5 ounces of Chickpeas vs Boiled Chickpeas :
Raw Chickpeas have 4.1 times more Vitamin B1, 3.4 times more Vitamin B2, 2.9 times more Vitamin B3, 5.6 times more Vitamin B5, 3.8 times more Vitamin B6, 3.2 times more Vitamin B9, 3.1 times more Vitamin C, 2.3 times more Vitamin E and 2.3 times more Vitamin K than Boiled Chickpeas .
Both Raw Chickpeas as well as Boiled Chickpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Chickpeas vs Boiled Chickpeas :
Raw Chickpeas have 1.9 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 2.1 times more Manganese, 1.5 times more Phosphorus, 2.5 times more Potassium, 3.4 times more Sodium and 1.8 times more Zinc than Boiled Chickpeas .
While Boiled Chickpeas contain more Selenium and 7.8 times more Water than Raw Chickpeas .
Both Raw Chickpeas and Boiled Chickpeas have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Chickpeas have 2.3 times more Energy, 2.3 times more Fat, 2.2 times more Saturated Fat, 2.4 times more Omega 3, 2.4 times more Omega 6, 2.3 times more Carbohydrate, 2.2 times more Sugars, 1.6 times more Fiber and 2.3 times more Protein than Boiled Chickpeas .
Both Raw Chickpeas as well as Boiled Chickpeas have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.