Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
Boiled All Types Kidney Beans have 4.5 times more Vitamin B9, more Vitamin C and 2.3 times more Vitamin K than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
While Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 2.1 times more Vitamin B1, 3.1 times more Vitamin B2, 6.9 times more Vitamin B3, 2.3 times more Vitamin B6 and 22 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
Boiled All Types Kidney Beans have 1.3 times more Potassium and 6.5 times more Water than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
While Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 1.7 times more Copper, 1.3 times more Iron, 2.7 times more Magnesium, 2.5 times more Phosphorus, 28.5 times more Selenium and 3.2 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 1.9 times more Omega 3 than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
While Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 2.6 times more Energy, 5.5 times more Fat, 6.2 times more Saturated Fat, 9.6 times more Omega 6, 3.2 times more Carbohydrate, 7.7 times more Sugars, 1.9 times more Fiber and 1.5 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.