Lets compare vitamin content per 5 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 6 times more Vitamin E and 6.2 times more Vitamin K than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
While Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain more Vitamin A, 3.9 times more Vitamin B1, 8.3 times more Vitamin B2, 4.4 times more Vitamin B3, 6.3 times more Vitamin B6, 12.2 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 1.5 times more Copper, 3.2 times more Magnesium, 2.5 times more Phosphorus, 1.8 times more Potassium, 4.8 times more Selenium and 5.7 times more Zinc than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
While Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 1.9 times more Calcium, 5.5 times more Iron and 76.3 times more Sodium than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
Comparison of macro-nutrients per 5 ounces:
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 11.4 times more Omega 3, 4.6 times more Omega 6, 3.1 times more Fiber and 3.8 times more Protein than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
While Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 1.3 times more Fat, 2.1 times more Saturated Fat and 17.8 times more Sugars than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Cereals ready-to-eat, chocolate-flavored frosted puffed corn have similar amounts of Energy and Carbohydrate per 5 oz.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.