Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Candies, NESTLE, BUTTERFINGER Crisp:
Boiled All Types Kidney Beans have 1.2 times more Vitamin B1, 5.2 times more Vitamin B9, 12 times more Vitamin C and 2.6 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Crisp.
While Candies, NESTLE, BUTTERFINGER Crisp contain 1.6 times more Vitamin B2, 4.2 times more Vitamin B3, 1.6 times more Vitamin B5, more Vitamin B12 and 43.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Candies, NESTLE, BUTTERFINGER Crisp have similar amounts of Vitamin B6 per 5 oz.
Both Boiled All Types Kidney Beans as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin A and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Candies, NESTLE, BUTTERFINGER Crisp:
Boiled All Types Kidney Beans have 3.7 times more Iron and 13.3 times more Water than Candies, NESTLE, BUTTERFINGER Crisp.
While Candies, NESTLE, BUTTERFINGER Crisp contain 1.9 times more Copper, 2.1 times more Magnesium, 2.5 times more Manganese and 10 times more Selenium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Candies, NESTLE, BUTTERFINGER Crisp have similar amounts of Calcium, Phosphorus, Potassium and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 17 times more Omega 3, 3.8 times more Fiber and 1.3 times more Protein than Candies, NESTLE, BUTTERFINGER Crisp.
While Candies, NESTLE, BUTTERFINGER Crisp contain 3.7 times more Energy, 36.7 times more Fat, 145.1 times more Saturated Fat, 20 times more Omega 6, 3 times more Carbohydrate and 151 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.