Comparing Nutrients in 5 ounces Boiled Kidney BeansVS Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

Macros Ratio

Protein Fat Carbs

Boiled Kidney Beans

27%

70%

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

13%

21%

66%

5 oz ▼

Macro Nutrients

Boiled Kidney Beansvs Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

6.2%180kcal

Energy

2.1%61kcal

180 kcalvs61 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.73%0.71g

Fat

2.97%2.88g

0.71 gvs2.88 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.32%0.1g

Saturated Fat

3.3%1.06g

0.1 gvs1.06 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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15%0.24g

Omega 3

0%0g

0.24 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.9%0.15g

Omega 6

0.34%0.058g

0.15 gvs0.058 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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25%32.3g

Carbohydrate

15.5%20g

32.3 gvs20 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.63%0.45g

Sugars

0.53%0.38g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.45 gvs0.38 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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24%9.07g

Fiber

11%4.1g

9.07 gvs4.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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22%12.3g

Protein

7.26%4.07g

12.3 gvs4.07 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Kidney Beansvs Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

19%0.23mg

Vitamin B1

2%0.024mg

Thiamine

0.23 mgvs0.024 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.32%0.082mg

Vitamin B2

7.74%0.1mg

Riboflavin

0.082 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.12%0.82mg

Vitamin B3

3.3%0.53mg

Niacin, nicotinic acid, niacinamide

0.82 mgvs0.53 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.24%0.31mg

Vitamin B5

1.1%0.055mg

Pantothenic acid

0.31 mgvs0.055 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13%0.17mg

Vitamin B6

1.96%0.026mg

Pyridoxine

0.17 mgvs0.026 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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46%184μg

Vitamin B9

1.77%7.1μg

Folates and Folic Acid

184 μgvs7.1 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.9%1.7mg

Vitamin C

0%0mg

Ascorbic acid

1.7 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

0.28%0.043mg

Vitamin E

0.19%0.028mg

Tocopherols and Tocotrienols

0.043 mgvs0.028 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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9.92%12μg

Vitamin K

0.47%0.57μg

Phytomenadione or phylloquinone

12 μgvs0.57 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Kidney Beansvs Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

4.96%49.6mg

Calcium

0%0mg

49.6 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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34%0.31mg

Copper

89%0.8mg

0.31 mgvs0.8 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

2.25%90μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs90 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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39.3%3.15mg

Iron

36.5%2.9mg

3.15 mgvs2.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14%59.5mg

Magnesium

25%105mg

59.5 mgvs105 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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26.5%0.61mg

Manganese

35.7%0.82mg

0.61 mgvs0.82 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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28%196mg

Phosphorus

23%160mg

196 mgvs160 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17%574mg

Potassium

16%550mg

574 mgvs550 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.83%1.56μg

Selenium

5.15%2.83μg

1.56 μgvs2.83 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.094%1.4mg

Sodium

32.4%486mg

1.4 mgvs486 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13%1.4mg

Zinc

12.8%1.4mg

1.4 mgvs1.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.56%95g

Water

3.02%112g

95 gvs112 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup:

Boiled All Types Kidney Beans have 9.4 times more Vitamin B1, 1.6 times more Vitamin B3, 5.6 times more Vitamin B5, 6.7 times more Vitamin B6, 26 times more Vitamin B9, more Vitamin C and 21 times more Vitamin K than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
Both Boiled All Types Kidney Beans and Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have similar amounts of Vitamin B2 per 5 oz.
Both Boiled All Types Kidney Beans as well as Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.

Comparing minerals per 5 ounces for Boiled Kidney Beans vs Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup:

Boiled All Types Kidney Beans have more Calcium and 1.2 times more Phosphorus than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
While Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup contain 2.6 times more Copper, 1.8 times more Magnesium, 1.3 times more Manganese, 1.8 times more Selenium and 343 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have similar amounts of Iron, Potassium, Zinc and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Boiled All Types Kidney Beans have 3 times more Energy, more Omega 3, 1.6 times more Carbohydrate, 2.2 times more Fiber and 3 times more Protein than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
While Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup contain 4.1 times more Fat and 10.2 times more Saturated Fat than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Boiled Kidney BeansVS Canned Kidney BeansSyrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupVS Canned Kidney BeansBoiled Kidney BeansVS Stevia PowderSyrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupVS Stevia Powder

Compare Foods

Comparing Nutrients in 5 ounces Boiled Kidney BeansVS Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: