Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Candies, confectioner's coating, peanut butter:
Boiled All Types Kidney Beans have 1.7 times more Vitamin B9 and 4 times more Vitamin C than Candies, confectioner's coating, peanut butter.
While Candies, confectioner's coating, peanut butter contain 1.5 times more Vitamin B1, 3.4 times more Vitamin B2, 14.2 times more Vitamin B3, 4.8 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B12 and 45.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Candies, confectioner's coating, peanut butter have similar amounts of Vitamin K per 5 oz.
Both Boiled All Types Kidney Beans as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Candies, confectioner's coating, peanut butter:
Boiled All Types Kidney Beans have 1.3 times more Iron and 25.1 times more Water than Candies, confectioner's coating, peanut butter.
While Candies, confectioner's coating, peanut butter contain 3.1 times more Calcium, 1.9 times more Copper, 2.6 times more Magnesium, 3.3 times more Manganese, 2.2 times more Phosphorus, 3.5 times more Selenium, 250 times more Sodium and 2 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Candies, confectioner's coating, peanut butter have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 5.3 times more Omega 3 and 1.3 times more Fiber than Candies, confectioner's coating, peanut butter.
While Candies, confectioner's coating, peanut butter contain 4.2 times more Energy, 59.6 times more Fat, 179.7 times more Saturated Fat, 18 times more Omega 6, 2.1 times more Carbohydrate, 119.7 times more Sugars and 2.1 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.