Lets compare vitamin content per 5 ounces of Candies, confectioner's coating, peanut butter vs Canned Kidney Beans:
Candies, confectioner's coating, peanut butter have 2 times more Vitamin B1, 3.9 times more Vitamin B2, 20 times more Vitamin B3, 7.7 times more Vitamin B5, 2.3 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin B12, 68 times more Vitamin E and 1.8 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4 times more Vitamin C than Candies, confectioner's coating, peanut butter.
Both Candies, confectioner's coating, peanut butter as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Candies, confectioner's coating, peanut butter vs Canned Kidney Beans:
Candies, confectioner's coating, peanut butter have 3.2 times more Calcium, 3 times more Copper, 1.5 times more Iron, 4.1 times more Magnesium, 8.3 times more Manganese, 3.4 times more Phosphorus, 2.1 times more Potassium, 4.3 times more Selenium and 4.3 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 29.2 times more Water than Candies, confectioner's coating, peanut butter.
Both Candies, confectioner's coating, peanut butter and Canned All Types Kidney Beans have similar amounts of Sodium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Candies, confectioner's coating, peanut butter have 6.3 times more Energy, 49.7 times more Fat, 93 times more Saturated Fat, 18.4 times more Omega 6, 3.2 times more Carbohydrate, 20.7 times more Sugars and 3.5 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.6 times more Omega 3 than Candies, confectioner's coating, peanut butter.
Both Candies, confectioner's coating, peanut butter and Canned All Types Kidney Beans have similar amounts of Fiber per 5 oz.
Both Candies, confectioner's coating, peanut butter as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.