Lets compare vitamin content per 5 ounces of Candies, confectioner's coating, peanut butter vs California Red Kidney Beans:
Candies, confectioner's coating, peanut butter have 4 times more Vitamin B3, 1.4 times more Vitamin B5 and more Vitamin B12 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.3 times more Vitamin B1, 2.3 times more Vitamin B6, 5.1 times more Vitamin B9 and 15 times more Vitamin C than Candies, confectioner's coating, peanut butter.
Both Candies, confectioner's coating, peanut butter and Raw California Red Kidney Beans have similar amounts of Vitamin B2 per 5 oz.
Both Candies, confectioner's coating, peanut butter as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Candies, confectioner's coating, peanut butter vs California Red Kidney Beans:
Candies, confectioner's coating, peanut butter have 1.4 times more Manganese, 1.2 times more Selenium and 22.7 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.8 times more Calcium, 2.8 times more Copper, 5.5 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus, 3 times more Potassium and 1.3 times more Zinc than Candies, confectioner's coating, peanut butter.
Comparison of macro-nutrients per 5 ounces:
Candies, confectioner's coating, peanut butter have 1.6 times more Energy, 119.2 times more Fat, 364.4 times more Saturated Fat and 36.1 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.6 times more Omega 3, 1.3 times more Carbohydrate, 5 times more Fiber and 1.3 times more Protein than Candies, confectioner's coating, peanut butter.
Both Candies, confectioner's coating, peanut butter as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.