Comparing Nutrients in 500 calories Candies, confectioner's coating, peanut butterVS California Red Kidney Beans

Weight per 500 calories

Candies, confectioner's coating, peanut butter

95g

California Red Kidney Beans

152g

Candies, confectioner's coating, peanut butter have 1.6 times more energy per 100g than California Red Kidney Beans. It has very high energy density when compared to other foods. Raw California Red Kidney Beans having high energy density.

Which food has more nutrients per 500 calories - Candies, confectioner's coating, peanut butter or California Red Kidney Beans?

Macros Ratio

Protein Fat Carbs

Candies, confectioner's coating, peanut butter

14%

51%

35%

California Red Kidney Beans

29%

70%

500 kcal ▼

Macro Nutrients

Candies, confectioner's coating, peanut buttervs California Red Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Sweets rich in Energy

29%28g

Fat

0.39%0.38g

28 gvs0.38 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Sweets rich in Fat

38.8%12.4g

Saturated Fat

0.17%0.055g

12.4 gvs0.055 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Sweets rich in Saturated Fat

1.9%0.03g

Omega 3

7.95%0.13g

0.03 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Sweets rich in Omega 3

11%1.84g

Omega 6

0.48%0.082g

1.84 gvs0.082 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Sweets rich in Omega 6

0.33%0.95mg

Cholesterol

0%0mg

0.95 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Sweets rich in Cholesterol

34%44.3g

Carbohydrate

69.7%91g

44.3 gvs91 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate

50%36.2g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

36.2 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Sucrose

12.4%4.73g

Fiber

99%37.7g

4.73 gvs37.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber

31%17.3g

Protein

66%37g

17.3 gvs37 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Candies, confectioner's coating, peanut buttervs California Red Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A

18.3%0.22mg

Vitamin B1

66.8%0.8mg

Thiamine

0.22 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B1 Buy Vegan Vitamin B1

14.5%0.19mg

Vitamin B2

25.5%0.33mg

Riboflavin

0.19 mgvs0.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B2 Buy Vegan Vitamin B2

48.4%7.75mg

Vitamin B3

19.5%3.12mg

Niacin, nicotinic acid, niacinamide

7.75 mgvs3.12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

20%1mg

Vitamin B5

23.6%1.2mg

Pantothenic acid

1 mgvs1.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

12.4%0.16mg

Vitamin B6

46.3%0.6mg

Pyridoxine

0.16 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B7

18%72.8μg

Vitamin B9

149%597μg

Folates and Folic Acid

72.8 μgvs597 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B9

7.88%0.19μg

Vitamin B12

0%0μg

Cobalamin

0.19 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12

0.32%0.28mg

Vitamin C

7.58%6.8mg

Ascorbic acid

0.28 mgvs6.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Sweets rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Sweets rich in Vitamin D Buy Vegan Vitamin D

8.57%1.3mg

Vitamin E

Tocopherols and Tocotrienols

1.3 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Sweets rich in Vitamin E

5.75%6.9μg

Vitamin K

Phytomenadione or phylloquinone

6.9 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Sweets rich in Vitamin K

Minerals

Candies, confectioner's coating, peanut buttervs California Red Kidney Beans

10.4%104mg

Calcium

29.5%295mg

104 mgvs295 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Sweets rich in Calcium

42%0.38mg

Copper

185%1.67mg

0.38 mgvs1.67 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Sweets rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride

20%1.6mg

Iron

177%14mg

1.6 mgvs14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Sweets rich in Iron

24.8%104mg

Magnesium

57.7%242mg

104 mgvs242 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Sweets rich in Magnesium

57.5%1.32mg

Manganese

66%1.5mg

1.32 mgvs1.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Sweets rich in Molybdenum

42%293mg

Phosphorus

87.7%614mg

293 mgvs614 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus

14%477mg

Potassium

66.4%2258mg

477 mgvs2258 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Sweets rich in Potassium

6.7%3.7μg

Selenium

8.8%4.85μg

3.7 μgvs4.85 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium

15.8%236mg

Sodium

1.1%16.7mg

236 mgvs16.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium

17%1.9mg

Zinc

35%3.86mg

1.9 mgvs3.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc

0.068%2.52g

Water

0.48%18g

2.52 gvs18 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Sweets rich in Water

Lets compare vitamin content per 500 calories of Candies, confectioner's coating, peanut butter vs California Red Kidney Beans:

Candies, confectioner's coating, peanut butter have 2.5 times more Vitamin B3 and more Vitamin B12 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.7 times more Vitamin B1, 1.8 times more Vitamin B2, 3.7 times more Vitamin B6, 8.2 times more Vitamin B9 and 24 times more Vitamin C than Candies, confectioner's coating, peanut butter.
Both Candies, confectioner's coating, peanut butter and Raw California Red Kidney Beans have similar amounts of Vitamin B5 per 500 kcal.
Both Candies, confectioner's coating, peanut butter as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Candies, confectioner's coating, peanut butter vs California Red Kidney Beans:

Candies, confectioner's coating, peanut butter have 14.2 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.8 times more Calcium, 4.4 times more Copper, 8.8 times more Iron, 2.3 times more Magnesium, 2.1 times more Phosphorus, 4.7 times more Potassium, 1.3 times more Selenium and 2 times more Zinc than Candies, confectioner's coating, peanut butter.
Both Candies, confectioner's coating, peanut butter and Raw California Red Kidney Beans have similar amounts of Manganese per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Candies, confectioner's coating, peanut butter have 74.4 times more Fat, 227.3 times more Saturated Fat and 22.5 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.2 times more Omega 3, 2 times more Carbohydrate, 8 times more Fiber and 2.1 times more Protein than Candies, confectioner's coating, peanut butter.
Both Candies, confectioner's coating, peanut butter and Raw California Red Kidney Beans have similar amounts of Energy per 500 kcal.
Both Candies, confectioner's coating, peanut butter as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Candies, confectioner's coating, peanut butterVS Candies, YORK Peppermint PattieCalifornia Red Kidney BeansVS Candies, YORK Peppermint PattieCandies, confectioner's coating, peanut butterVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Candies, confectioner's coating, peanut butterVS California Red Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Candies, confectioner's coating, peanut butter or California Red Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: