Comparing Nutrients in 500 calories Candies, confectioner's coating, peanut butterVS Candies, YORK Peppermint Pattie

Weight per 500 calories

Candies, confectioner's coating, peanut butter

95g

Candies, YORK Peppermint Pattie

130g

Candies, confectioner's coating, peanut butter have 1.4 times more energy per 100g than Candies, YORK Peppermint Pattie. It has very high energy density when compared to other foods. Candies, YORK Peppermint Pattie having high energy density.

Which food has more nutrients per 500 calories - Candies, confectioner's coating, peanut butter or Candies, YORK Peppermint Pattie?

Macros Ratio

Protein Fat Carbs

Candies, confectioner's coating, peanut butter

14%

51%

35%

Candies, YORK Peppermint Pattie

16%

82%

500 kcal ▼

Macro Nutrients

Candies, confectioner's coating, peanut buttervs Candies, YORK Peppermint Pattie

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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29%28g

Fat

9.62%9.34g

28 gvs9.34 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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38.8%12.4g

Saturated Fat

17.7%5.65g

12.4 gvs5.65 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.9%0.03g

Omega 3

0.03 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11%1.84g

Omega 6

1.84 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.33%0.95mg

Cholesterol

0.45%1.3mg

0.95 mgvs1.3 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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34%44.3g

Carbohydrate

81%105g

44.3 gvs105 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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50%36.2g

Sugars

115%83g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

36.2 gvs83 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12.4%4.73g

Fiber

6.85%2.6g

4.73 gvs2.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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31%17.3g

Protein

5.1%2.85g

17.3 gvs2.85 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, confectioner's coating, peanut buttervs Candies, YORK Peppermint Pattie

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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18.3%0.22mg

Vitamin B1

Thiamine

0.22 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14.5%0.19mg

Vitamin B2

Riboflavin

0.19 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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48.4%7.75mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

7.75 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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20%1mg

Vitamin B5

Pantothenic acid

1 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12.4%0.16mg

Vitamin B6

Pyridoxine

0.16 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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18%72.8μg

Vitamin B9

Folates and Folic Acid

72.8 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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7.88%0.19μg

Vitamin B12

Cobalamin

0.19 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.32%0.28mg

Vitamin C

0%0mg

Ascorbic acid

0.28 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.57%1.3mg

Vitamin E

Tocopherols and Tocotrienols

1.3 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.75%6.9μg

Vitamin K

Phytomenadione or phylloquinone

6.9 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, confectioner's coating, peanut buttervs Candies, YORK Peppermint Pattie

10.4%104mg

Calcium

1.43%14.3mg

104 mgvs14.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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42%0.38mg

Copper

0.38 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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20%1.6mg

Iron

15%1.2mg

1.6 mgvs1.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24.8%104mg

Magnesium

104 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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57.5%1.32mg

Manganese

1.32 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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42%293mg

Phosphorus

0%0mg

293 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14%477mg

Potassium

4.25%145mg

477 mgvs145 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.7%3.7μg

Selenium

3.7 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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15.8%236mg

Sodium

2.43%36.5mg

236 mgvs36.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17%1.9mg

Zinc

1.9 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.068%2.52g

Water

0.32%11.8g

2.52 gvs11.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Candies, confectioner's coating, peanut butter vs Candies, YORK Peppermint Pattie:

Both Candies, confectioner's coating, peanut butter as well as Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C in 500 kcal.

Comparing minerals per 500 calories for Candies, confectioner's coating, peanut butter vs Candies, YORK Peppermint Pattie:

Candies, confectioner's coating, peanut butter have 7.3 times more Calcium, 1.3 times more Iron, more Phosphorus, 3.3 times more Potassium and 6.5 times more Sodium than Candies, YORK Peppermint Pattie.

Comparison of macro-nutrients per 500 calories:

Candies, confectioner's coating, peanut butter have 3 times more Fat, 2.2 times more Saturated Fat, 1.8 times more Fiber and 6.1 times more Protein than Candies, YORK Peppermint Pattie.
While Candies, YORK Peppermint Pattie contain 2.4 times more Carbohydrate and 2.3 times more Sugars than Candies, confectioner's coating, peanut butter.
Both Candies, confectioner's coating, peanut butter and Candies, YORK Peppermint Pattie have similar amounts of Energy per 500 kcal.
Both Candies, confectioner's coating, peanut butter as well as Candies, YORK Peppermint Pattie have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Candies, confectioner's coating, peanut butterVS Candies, TWIZZLERS NIBS CHERRY BITSCandies, YORK Peppermint PattieVS Candies, TWIZZLERS NIBS CHERRY BITS

Compare Foods

Comparing Nutrients in 500 calories Candies, confectioner's coating, peanut butterVS Candies, YORK Peppermint Pattie

Weight per 500 calories

Which food has more nutrients per 500 calories - Candies, confectioner's coating, peanut butter or Candies, YORK Peppermint Pattie?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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