Comparing Nutrients in 1 kilogram Candies, confectioner's coating, peanut butterVS Candies, YORK Peppermint Pattie

Macros Ratio

Protein Fat Carbs

Candies, confectioner's coating, peanut butter

14%

51%

35%

Candies, YORK Peppermint Pattie

16%

82%

1 kg ▼

Macro Nutrients

Candies, confectioner's coating, peanut buttervs Candies, YORK Peppermint Pattie

182%5290kcal

Energy

132%3840kcal

5290 kcalvs3840 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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307%298g

Fat

74%71.7g

298 gvs71.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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410%131g

Saturated Fat

136%43.4g

131 gvs43.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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20%0.32g

Omega 3

0.32 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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115%19.5g

Omega 6

19.5 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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3.45%10mg

Cholesterol

3.45%10mg

10 mgvs10 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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361%469g

Carbohydrate

623%810g

469 gvs810 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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528%383g

Sugars

880%638g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

383 gvs638 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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132%50g

Fiber

52.6%20g

50 gvs20 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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327%183g

Protein

39%22g

183 gvs22 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, confectioner's coating, peanut buttervs Candies, YORK Peppermint Pattie

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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193%2.32mg

Vitamin B1

Thiamine

2.32 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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154%2mg

Vitamin B2

Riboflavin

2 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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513%82mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

82 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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212%10.6mg

Vitamin B5

Pantothenic acid

10.6 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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131%1.7mg

Vitamin B6

Pyridoxine

1.7 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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193%770μg

Vitamin B9

Folates and Folic Acid

770 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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83.3%2μg

Vitamin B12

Cobalamin

2 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.33%3mg

Vitamin C

0%0mg

Ascorbic acid

3 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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91%13.6mg

Vitamin E

Tocopherols and Tocotrienols

13.6 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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61%73μg

Vitamin K

Phytomenadione or phylloquinone

73 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, confectioner's coating, peanut buttervs Candies, YORK Peppermint Pattie

110%1100mg

Calcium

11%110mg

1100 mgvs110 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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444%4mg

Copper

4 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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213%17mg

Iron

115%9.2mg

17 mgvs9.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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262%1100mg

Magnesium

1100 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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609%14mg

Manganese

14 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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443%3100mg

Phosphorus

0%0mg

3100 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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149%5050mg

Potassium

32.6%1110mg

5050 mgvs1110 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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71%39μg

Selenium

39 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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167%2500mg

Sodium

18.7%280mg

2500 mgvs280 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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182%20mg

Zinc

20 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.72%26.7g

Water

2.44%90g

26.7 gvs90 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Candies, confectioner's coating, peanut butter vs Candies, YORK Peppermint Pattie:

Both Candies, confectioner's coating, peanut butter as well as Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C in 1 kg.

Comparing minerals per 1 kilogram for Candies, confectioner's coating, peanut butter vs Candies, YORK Peppermint Pattie:

Candies, confectioner's coating, peanut butter have 10 times more Calcium, 1.8 times more Iron, more Phosphorus, 4.5 times more Potassium and 8.9 times more Sodium than Candies, YORK Peppermint Pattie.

Comparison of macro-nutrients per 1 kilogram:

Candies, confectioner's coating, peanut butter have 1.4 times more Energy, 4.2 times more Fat, 3 times more Saturated Fat, 2.5 times more Fiber and 8.4 times more Protein than Candies, YORK Peppermint Pattie.
While Candies, YORK Peppermint Pattie contain 1.7 times more Carbohydrate and 1.7 times more Sugars than Candies, confectioner's coating, peanut butter.
Both Candies, confectioner's coating, peanut butter as well as Candies, YORK Peppermint Pattie have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Candies, confectioner's coating, peanut butterVS Candies, TWIZZLERS NIBS CHERRY BITSCandies, YORK Peppermint PattieVS Candies, TWIZZLERS NIBS CHERRY BITS

Compare Foods

Comparing Nutrients in 1 kilogram Candies, confectioner's coating, peanut butterVS Candies, YORK Peppermint Pattie

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: