Comparing Nutrients in 100 grams Candies, confectioner's coating, peanut butterVS Candies, YORK Peppermint Pattie

Macros Ratio

Protein Fat Carbs

Candies, confectioner's coating, peanut butter

14%

51%

35%

Candies, YORK Peppermint Pattie

16%

82%

100 g ▼

Macro Nutrients

Candies, confectioner's coating, peanut buttervs Candies, YORK Peppermint Pattie

18.2%529kcal

Energy

13.2%384kcal

529 kcalvs384 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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30.7%30g

Fat

7.4%7.17g

30 gvs7.17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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41%13g

Saturated Fat

13.6%4.34g

13 gvs4.34 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2%0.032g

Omega 3

0.032 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11.5%1.95g

Omega 6

1.95 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.34%1mg

Cholesterol

0.34%1mg

1 mgvs1 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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36%47g

Carbohydrate

62.3%81g

47 gvs81 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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53%38.3g

Sugars

88%63.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

38.3 gvs63.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13%5g

Fiber

5.26%2g

5 gvs2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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32.7%18.3g

Protein

3.9%2.2g

18.3 gvs2.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, confectioner's coating, peanut buttervs Candies, YORK Peppermint Pattie

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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19.3%0.23mg

Vitamin B1

Thiamine

0.23 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.4%0.2mg

Vitamin B2

Riboflavin

0.2 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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51.3%8.2mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

8.2 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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21.2%1.06mg

Vitamin B5

Pantothenic acid

1.06 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13%0.17mg

Vitamin B6

Pyridoxine

0.17 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19.3%77μg

Vitamin B9

Folates and Folic Acid

77 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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8.33%0.2μg

Vitamin B12

Cobalamin

0.2 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.33%0.3mg

Vitamin C

0%0mg

Ascorbic acid

0.3 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.07%1.36mg

Vitamin E

Tocopherols and Tocotrienols

1.36 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.1%7.3μg

Vitamin K

Phytomenadione or phylloquinone

7.3 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, confectioner's coating, peanut buttervs Candies, YORK Peppermint Pattie

11%110mg

Calcium

1.1%11mg

110 mgvs11 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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44.4%0.4mg

Copper

0.4 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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21.3%1.7mg

Iron

11.5%0.92mg

1.7 mgvs0.92 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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26%110mg

Magnesium

110 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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61%1.4mg

Manganese

1.4 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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44.3%310mg

Phosphorus

0%0mg

310 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15%505mg

Potassium

3.26%111mg

505 mgvs111 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.1%3.9μg

Selenium

3.9 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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16.7%250mg

Sodium

1.87%28mg

250 mgvs28 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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18%2mg

Zinc

2 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.072%2.67g

Water

0.24%9.03g

2.67 gvs9.03 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Candies, confectioner's coating, peanut butter vs Candies, YORK Peppermint Pattie:

Both Candies, confectioner's coating, peanut butter as well as Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C in 100 g.

Comparing minerals per 100 grams for Candies, confectioner's coating, peanut butter vs Candies, YORK Peppermint Pattie:

Candies, confectioner's coating, peanut butter have 10 times more Calcium, 1.8 times more Iron, more Phosphorus, 4.5 times more Potassium and 8.9 times more Sodium than Candies, YORK Peppermint Pattie.

Comparison of macro-nutrients per 100 grams:

Candies, confectioner's coating, peanut butter have 1.4 times more Energy, 4.2 times more Fat, 3 times more Saturated Fat, 2.5 times more Fiber and 8.4 times more Protein than Candies, YORK Peppermint Pattie.
While Candies, YORK Peppermint Pattie contain 1.7 times more Carbohydrate and 1.7 times more Sugars than Candies, confectioner's coating, peanut butter.
Both Candies, confectioner's coating, peanut butter as well as Candies, YORK Peppermint Pattie have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Candies, confectioner's coating, peanut butterVS Candies, TWIZZLERS NIBS CHERRY BITSCandies, YORK Peppermint PattieVS Candies, TWIZZLERS NIBS CHERRY BITS

Compare Foods

Comparing Nutrients in 100 grams Candies, confectioner's coating, peanut butterVS Candies, YORK Peppermint Pattie

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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