Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Cake, angelfood, dry mix, prepared:
Boiled All Types Kidney Beans have 1.7 times more Vitamin B1, 3.4 times more Vitamin B3, 2 times more Vitamin B5, 20 times more Vitamin B6, 6.8 times more Vitamin B9, more Vitamin C and 84 times more Vitamin K than Cake, angelfood, dry mix, prepared.
While Cake, angelfood, dry mix, prepared contains 3.5 times more Vitamin B2 and more Vitamin B12 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Cake, angelfood, dry mix, prepared:
Boiled All Types Kidney Beans have 3.2 times more Copper, 9.7 times more Iron, 5.3 times more Magnesium, 6.8 times more Manganese, 3 times more Potassium, 7.7 times more Zinc and 2 times more Water than Cake, angelfood, dry mix, prepared.
While Cake, angelfood, dry mix, prepared contains 2.4 times more Calcium, 1.7 times more Phosphorus, 13.9 times more Selenium and 511 times more Sodium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 24.3 times more Omega 3, 32 times more Fiber and 1.4 times more Protein than Cake, angelfood, dry mix, prepared.
While Cake, angelfood, dry mix, prepared contains 2 times more Energy, 2.6 times more Carbohydrate and 95.3 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.