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Comparing Nutrients in 5 ounces Cake, angelfood, dry mix, preparedVS Cake, pudding-type, carrot, dry mix

Macros Ratio

Protein Fat Carbs

Cake, angelfood, dry mix, prepared
9%
1%
90%
Cake, pudding-type, carrot, dry mix
5%
21%
74%
5 oz ▼

Macro Nutrients

12.6%364kcal
Energy
20.3%588kcal
364 kcalvs588 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.44%0.43g
Fat
14.3%14g
0.43 gvs14 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.19%0.061g
Saturated Fat
6.52%2.1g
0.061 gvs2.1 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.62%0.01g
Omega 3
22.6%0.36g
0.01 gvs0.36 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.98%0.17g
Omega 6
28.7%4.87g
0.17 gvs4.87 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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64%83.2g
Carbohydrate
86.4%112g
83.2 gvs112 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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59.7%43.2g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
43.2 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.75%0.28g
Fiber
NA
0.28 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15.4%8.65g
Protein
13%7.23g
8.65 gvs7.23 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
15.3%137μg
RAE, retinol activity equivalents
0 μgvs137 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11%0.13mg
Vitamin B1
31.3%0.38mg
Thiamine
0.13 mgvs0.38 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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22%0.29mg
Vitamin B2
18.5%0.24mg
Riboflavin
0.29 mgvs0.24 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.5%0.24mg
Vitamin B3
19.5%3.13mg
Niacin, nicotinic acid, niacinamide
0.24 mgvs3.13 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.1%0.16mg
Vitamin B5
8.33%0.42mg
Pantothenic acid
0.16 mgvs0.42 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.65%0.009mg
Vitamin B6
8.6%0.11mg
Pyridoxine
0.009 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.73%27μg
Vitamin B9
23.7%95μg
Folates and Folic Acid
27 μgvs95 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1.77%0.043μg
Vitamin B12
2.36%0.057μg
Cobalamin
0.043 μgvs0.057 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
1.9%1.7mg
Ascorbic acid
0 mgvs1.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.094%0.014mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.014 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.12%0.14μg
Vitamin K
NA
Phytomenadione or phylloquinone
0.14 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

12%119mg
Calcium
24.4%244mg
119 mgvs244 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10.7%0.096mg
Copper
7.87%0.071mg
0.096 mgvs0.071 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.08%0.33mg
Iron
32%2.55mg
0.33 mgvs2.55 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.7%11.3mg
Magnesium
2.7%11.3mg
11.3 mgvs11.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.9%0.089mg
Manganese
32.5%0.75mg
0.089 mgvs0.75 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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47%329mg
Phosphorus
50%350mg
329 mgvs350 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.63%191mg
Potassium
7.05%240mg
191 mgvs240 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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39.4%21.7μg
Selenium
38.4%21μg
21.7 μgvs21 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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48.3%724mg
Sodium
53.6%804mg
724 mgvs804 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.68%0.18mg
Zinc
2.58%0.28mg
0.18 mgvs0.28 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.26%46.6g
Water
0.14%5.1g
46.6 gvs5.1 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Cake, angelfood, dry mix, prepared vs Cake, pudding-type, carrot, dry mix:
Comparing minerals per 5 ounces for Cake, angelfood, dry mix, prepared vs Cake, pudding-type, carrot, dry mix:
Comparison of macro-nutrients per 5 ounces:



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