Comparing Nutrients in 300 calories Cake, angelfood, dry mix, preparedVS Cake, pudding-type, carrot, dry mix

Weight per 300 calories

Cake, angelfood, dry mix, prepared

117g

Cake, pudding-type, carrot, dry mix

72.3g

Cake, pudding-type, carrot, dry mix has 1.6 times more energy per unit of mass than Cake, angelfood, dry mix, prepared, which is very high in comparison to other foods. Cake, angelfood, dry mix, prepared having high energy density.

Which food has more nutrients per 300 calories - Cake, angelfood, dry mix, prepared or Cake, pudding-type, carrot, dry mix?

Macros Ratio

Protein Fat Carbs

Cake, angelfood, dry mix, prepared

90%

Cake, pudding-type, carrot, dry mix

21%

74%

300 kcal ▼

Macro Nutrients

Cake, angelfood, dry mix, preparedvs Cake, pudding-type, carrot, dry mix

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.36%0.35g

Fat

7.3%7.1g

0.35 gvs7.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.16%0.05g

Saturated Fat

3.33%1.06g

0.05 gvs1.06 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.51%0.008g

Omega 3

11.5%0.18g

0.008 gvs0.18 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.8%0.14g

Omega 6

14.6%2.5g

0.14 gvs2.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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52.7%68.5g

Carbohydrate

44%57.3g

68.5 gvs57.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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49%35.6g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

35.6 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.61%0.23g

Fiber

0.23 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12.7%7.12g

Protein

6.6%3.7g

7.12 gvs3.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cake, angelfood, dry mix, preparedvs Cake, pudding-type, carrot, dry mix

0%0μg

Vitamin A

7.8%70μg

RAE, retinol activity equivalents

0 μgvs70 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.95%0.11mg

Vitamin B1

16%0.19mg

Thiamine

0.11 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18%0.24mg

Vitamin B2

9.45%0.12mg

Riboflavin

0.24 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.25%0.2mg

Vitamin B3

9.96%1.6mg

Niacin, nicotinic acid, niacinamide

0.2 mgvs1.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.57%0.13mg

Vitamin B5

4.25%0.21mg

Pantothenic acid

0.13 mgvs0.21 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.54%0.007mg

Vitamin B6

4.4%0.057mg

Pyridoxine

0.007 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.54%22μg

Vitamin B9

12%48.4μg

Folates and Folic Acid

22 μgvs48.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1.46%0.035μg

Vitamin B12

1.2%0.029μg

Cobalamin

0.035 μgvs0.029 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0.96%0.87mg

Ascorbic acid

0 mgvs0.87 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.078%0.012mg

Vitamin E

Tocopherols and Tocotrienols

0.012 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.097%0.12μg

Vitamin K

Phytomenadione or phylloquinone

0.12 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cake, angelfood, dry mix, preparedvs Cake, pudding-type, carrot, dry mix

9.8%98mg

Calcium

12.4%124mg

98 mgvs124 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.8%0.079mg

Copper

4%0.036mg

0.079 mgvs0.036 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.36%0.27mg

Iron

16.3%1.3mg

0.27 mgvs1.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.22%9.34mg

Magnesium

1.38%5.8mg

9.34 mgvs5.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.2%0.074mg

Manganese

16.6%0.38mg

0.074 mgvs0.38 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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38.7%271mg

Phosphorus

25.5%179mg

271 mgvs179 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.63%158mg

Potassium

3.6%122mg

158 mgvs122 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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32.5%18μg

Selenium

19.6%10.8μg

18 μgvs10.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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39.8%596mg

Sodium

27.3%410mg

596 mgvs410 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.38%0.15mg

Zinc

1.3%0.14mg

0.15 mgvs0.14 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.04%38.4g

Water

0.07%2.6g

38.4 gvs2.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cake, angelfood, dry mix, prepared vs Cake, pudding-type, carrot, dry mix:

Cake, angelfood, dry mix, prepared has 1.9 times more Vitamin B2 than Cake, pudding-type, carrot, dry mix.
While Cake, pudding-type, carrot, dry mix contains more Vitamin A, 1.8 times more Vitamin B1, 8 times more Vitamin B3, 1.7 times more Vitamin B5, 8.2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Cake, angelfood, dry mix, prepared.
Both Cake, angelfood, dry mix, prepared as well as Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B12 and Vitamin C in 300 kcal.

Comparing minerals per 300 calories for Cake, angelfood, dry mix, prepared vs Cake, pudding-type, carrot, dry mix:

Cake, angelfood, dry mix, prepared has 2.2 times more Copper, 1.5 times more Phosphorus, 1.3 times more Potassium, 1.7 times more Selenium and 1.5 times more Sodium than Cake, pudding-type, carrot, dry mix.
While Cake, pudding-type, carrot, dry mix contains 1.3 times more Calcium, 4.8 times more Iron and 5.2 times more Manganese than Cake, angelfood, dry mix, prepared.
Both Cake, angelfood, dry mix, prepared as well as Cake, pudding-type, carrot, dry mix have insufficient amounts of Magnesium and Zinc in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Cake, angelfood, dry mix, prepared has 1.9 times more Protein than Cake, pudding-type, carrot, dry mix.
While Cake, pudding-type, carrot, dry mix contains 20.2 times more Fat, 21.2 times more Saturated Fat, 22.6 times more Omega 3 and 18.2 times more Omega 6 than Cake, angelfood, dry mix, prepared.
Both Cake, angelfood, dry mix, prepared and Cake, pudding-type, carrot, dry mix have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Cake, angelfood, dry mix, prepared as well as Cake, pudding-type, carrot, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Cake, angelfood, dry mix, preparedVS Cake, pudding-type, chocolate, dry mixCake, pudding-type, carrot, dry mixVS Cake, pudding-type, chocolate, dry mix

Compare Foods

Comparing Nutrients in 300 calories Cake, angelfood, dry mix, preparedVS Cake, pudding-type, carrot, dry mix

Weight per 300 calories

Which food has more nutrients per 300 calories - Cake, angelfood, dry mix, prepared or Cake, pudding-type, carrot, dry mix?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: