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Comparing Nutrients in 300 calories Cake, pudding-type, carrot, dry mixVS Cake, pudding-type, chocolate, dry mix

Weight per 300 calories

Cake, pudding-type, carrot, dry mix
72.3g
Cake, pudding-type, chocolate, dry mix
76.7g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 300 calories - Cake, pudding-type, carrot, dry mix or Cake, pudding-type, chocolate, dry mix?

Macros Ratio

Protein Fat Carbs

Cake, pudding-type, carrot, dry mix
5%
21%
74%
Cake, pudding-type, chocolate, dry mix
4%
18%
78%
300 kcal ▼

Macro Nutrients

Cake, pudding-type, carrot, dry mixvs Cake, pudding-type, chocolate, dry mix
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy
7.3%7.1g
Fat
6.44%6.25g
7.1 gvs6.25 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat
3.33%1.06g
Saturated Fat
8.4%2.7g
1.06 gvs2.7 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat
11.5%0.18g
Omega 3
9.7%0.15g
0.18 gvs0.15 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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14.6%2.5g
Omega 6
12.5%2.13g
2.5 gvs2.13 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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44%57.3g
Carbohydrate
47.3%61.5g
57.3 gvs61.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate
NA
Sugars
42%30.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs30.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
4.64%1.76g
NA gvs1.76 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber
6.6%3.7g
Protein
6.3%3.53g
3.7 gvs3.53 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Cake, pudding-type, carrot, dry mixvs Cake, pudding-type, chocolate, dry mix
7.8%70μg
Vitamin A
0.085%0.77μg
RAE, retinol activity equivalents
70 μgvs0.77 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A
16%0.19mg
Vitamin B1
13.4%0.16mg
Thiamine
0.19 mgvs0.16 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.45%0.12mg
Vitamin B2
10%0.13mg
Riboflavin
0.12 mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.96%1.6mg
Vitamin B3
11.6%1.85mg
Niacin, nicotinic acid, niacinamide
1.6 mgvs1.85 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
4.25%0.21mg
Vitamin B5
3.24%0.16mg
Pantothenic acid
0.21 mgvs0.16 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.4%0.057mg
Vitamin B6
1.83%0.024mg
Pyridoxine
0.057 mgvs0.024 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12%48.4μg
Vitamin B9
10.4%41.4μg
Folates and Folic Acid
48.4 μgvs41.4 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1.2%0.029μg
Vitamin B12
16%0.38μg
Cobalamin
0.029 μgvs0.38 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.96%0.87mg
Vitamin C
0.085%0.077mg
Ascorbic acid
0.87 mgvs0.077 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C
NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
3.32%0.5mg
Tocopherols and Tocotrienols
NA mgvs0.5 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E
NA
Vitamin K
1.4%1.7μg
Phytomenadione or phylloquinone
NA μgvs1.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cake, pudding-type, carrot, dry mixvs Cake, pudding-type, chocolate, dry mix
12.4%124mg
Calcium
10.2%102mg
124 mgvs102 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium
4%0.036mg
Copper
23%0.21mg
0.036 mgvs0.21 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride
16.3%1.3mg
Iron
28%2.24mg
1.3 mgvs2.24 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron
1.38%5.8mg
Magnesium
7.5%31.5mg
5.8 mgvs31.5 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium
16.6%0.38mg
Manganese
7.1%0.16mg
0.38 mgvs0.16 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum
25.5%179mg
Phosphorus
31.3%219mg
179 mgvs219 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus
3.6%122mg
Potassium
7.6%259mg
122 mgvs259 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium
19.6%10.8μg
Selenium
4.6%2.53μg
10.8 μgvs2.53 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium
27.3%410mg
Sodium
44.3%664mg
410 mgvs664 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium
1.3%0.14mg
Zinc
5.44%0.6mg
0.14 mgvs0.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc
0.07%2.6g
Water
0.081%3g
2.6 gvs3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water
Lets compare vitamin content per 300 calories of Cake, pudding-type, carrot, dry mix vs Cake, pudding-type, chocolate, dry mix:
Comparing minerals per 300 calories for Cake, pudding-type, carrot, dry mix vs Cake, pudding-type, chocolate, dry mix:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Cake, pudding-type, carrot, dry mixVS Cake, white, prepared from recipe with coconut frostingCake, pudding-type, chocolate, dry mixVS Cake, white, prepared from recipe with coconut frosting
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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