Comparing Nutrients in 1 pound Cake, pudding-type, carrot, dry mixVS Cake, pudding-type, chocolate, dry mix

Macros Ratio

Protein Fat Carbs

Cake, pudding-type, carrot, dry mix

21%

74%

Cake, pudding-type, chocolate, dry mix

18%

78%

1 lb ▼

Macro Nutrients

Cake, pudding-type, carrot, dry mixvs Cake, pudding-type, chocolate, dry mix

65%1882kcal

Energy

61%1774kcal

1882 kcalvs1774 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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46%44.5g

Fat

38%37g

44.5 gvs37 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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21%6.68g

Saturated Fat

49.6%16g

6.68 gvs16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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72.3%1.16g

Omega 3

57.3%0.92g

1.16 gvs0.92 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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92%15.6g

Omega 6

74%12.6g

15.6 gvs12.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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276%359g

Carbohydrate

280%364g

359 gvs364 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

247%179g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs179 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

27.5%10.4g

NA gvs10.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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41.3%23g

Protein

37.3%21g

23 gvs21 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cake, pudding-type, carrot, dry mixvs Cake, pudding-type, chocolate, dry mix

49%440μg

Vitamin A

0.5%4.54μg

RAE, retinol activity equivalents

440 μgvs4.54 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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100%1.2mg

Vitamin B1

79.4%0.95mg

Thiamine

1.2 mgvs0.95 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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59.3%0.77mg

Vitamin B2

59.3%0.77mg

Riboflavin

0.77 mgvs0.77 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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62.5%10mg

Vitamin B3

68.5%11mg

Niacin, nicotinic acid, niacinamide

10 mgvs11 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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26.7%1.33mg

Vitamin B5

19%0.96mg

Pantothenic acid

1.33 mgvs0.96 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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27.6%0.36mg

Vitamin B6

11%0.14mg

Pyridoxine

0.36 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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76%304μg

Vitamin B9

61.2%245μg

Folates and Folic Acid

304 μgvs245 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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7.56%0.18μg

Vitamin B12

94%2.27μg

Cobalamin

0.18 μgvs2.27 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6.05%5.44mg

Vitamin C

0.5%0.45mg

Ascorbic acid

5.44 mgvs0.45 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

19.7%2.95mg

Tocopherols and Tocotrienols

NA mgvs2.95 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

8.3%9.98μg

Phytomenadione or phylloquinone

NA μgvs9.98 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cake, pudding-type, carrot, dry mixvs Cake, pudding-type, chocolate, dry mix

78%780mg

Calcium

60.3%603mg

780 mgvs603 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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25%0.23mg

Copper

137%1.23mg

0.23 mgvs1.23 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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102%8.16mg

Iron

166%13.2mg

8.16 mgvs13.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.64%36.3mg

Magnesium

44.3%186mg

36.3 mgvs186 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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104%2.4mg

Manganese

42%0.97mg

2.4 mgvs0.97 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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160%1120mg

Phosphorus

185%1297mg

1120 mgvs1297 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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22.5%767mg

Potassium

45%1529mg

767 mgvs1529 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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123%67.6μg

Selenium

27.2%15μg

67.6 μgvs15 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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171%2572mg

Sodium

262%3928mg

2572 mgvs3928 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.25%0.91mg

Zinc

32%3.54mg

0.91 mgvs3.54 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.44%16.3g

Water

0.48%17.7g

16.3 gvs17.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Cake, pudding-type, carrot, dry mix vs Cake, pudding-type, chocolate, dry mix:

Cake, pudding-type, carrot, dry mix has 97 times more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B5, 2.5 times more Vitamin B6, 1.2 times more Vitamin B9 and 12 times more Vitamin C than Cake, pudding-type, chocolate, dry mix.
While Cake, pudding-type, chocolate, dry mix contains 12.5 times more Vitamin B12 than Cake, pudding-type, carrot, dry mix.
Both Cake, pudding-type, carrot, dry mix and Cake, pudding-type, chocolate, dry mix have similar amounts of Vitamin B2 and Vitamin B3 per 1 lb.

Comparing minerals per 1 pound for Cake, pudding-type, carrot, dry mix vs Cake, pudding-type, chocolate, dry mix:

Cake, pudding-type, carrot, dry mix has 1.3 times more Calcium, 2.5 times more Manganese and 4.5 times more Selenium than Cake, pudding-type, chocolate, dry mix.
While Cake, pudding-type, chocolate, dry mix contains 5.4 times more Copper, 1.6 times more Iron, 5.1 times more Magnesium, 2 times more Potassium, 1.5 times more Sodium and 3.9 times more Zinc than Cake, pudding-type, carrot, dry mix.
Both Cake, pudding-type, carrot, dry mix and Cake, pudding-type, chocolate, dry mix have similar amounts of Phosphorus per 1 lb.

Comparison of macro-nutrients per 1 pound:

Cake, pudding-type, carrot, dry mix has 1.2 times more Fat, 1.3 times more Omega 3 and 1.2 times more Omega 6 than Cake, pudding-type, chocolate, dry mix.
While Cake, pudding-type, chocolate, dry mix contains 2.4 times more Saturated Fat than Cake, pudding-type, carrot, dry mix.
Both Cake, pudding-type, carrot, dry mix and Cake, pudding-type, chocolate, dry mix have similar amounts of Energy, Carbohydrate and Protein per 1 lb.
Both Cake, pudding-type, carrot, dry mix as well as Cake, pudding-type, chocolate, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Cake, pudding-type, carrot, dry mixVS Cake, white, prepared from recipe with coconut frostingCake, pudding-type, chocolate, dry mixVS Cake, white, prepared from recipe with coconut frosting

Compare Foods

Comparing Nutrients in 1 pound Cake, pudding-type, carrot, dry mixVS Cake, pudding-type, chocolate, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: