Comparing Nutrients in 100 grams Cake, pudding-type, carrot, dry mixVS Cake, pudding-type, chocolate, dry mix

Macros Ratio

Protein Fat Carbs

Cake, pudding-type, carrot, dry mix

21%

74%

Cake, pudding-type, chocolate, dry mix

18%

78%

100 g ▼

Macro Nutrients

Cake, pudding-type, carrot, dry mixvs Cake, pudding-type, chocolate, dry mix

14.3%415kcal

Energy

13.5%391kcal

415 kcalvs391 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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10%9.8g

Fat

8.4%8.14g

9.8 gvs8.14 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.6%1.47g

Saturated Fat

11%3.5g

1.47 gvs3.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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16%0.26g

Omega 3

12.6%0.2g

0.26 gvs0.2 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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20.2%3.44g

Omega 6

16.3%2.78g

3.44 gvs2.78 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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61%79.2g

Carbohydrate

61.7%80g

79.2 gvs80 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

54.5%39.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs39.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

6.05%2.3g

NA gvs2.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.1%5.1g

Protein

8.2%4.6g

5.1 gvs4.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cake, pudding-type, carrot, dry mixvs Cake, pudding-type, chocolate, dry mix

10.8%97μg

Vitamin A

0.11%1μg

RAE, retinol activity equivalents

97 μgvs1 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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22%0.27mg

Vitamin B1

17.5%0.21mg

Thiamine

0.27 mgvs0.21 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13%0.17mg

Vitamin B2

13%0.17mg

Riboflavin

0.17 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13.8%2.2mg

Vitamin B3

15%2.4mg

Niacin, nicotinic acid, niacinamide

2.2 mgvs2.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.88%0.29mg

Vitamin B5

4.2%0.21mg

Pantothenic acid

0.29 mgvs0.21 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.08%0.079mg

Vitamin B6

2.4%0.031mg

Pyridoxine

0.079 mgvs0.031 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16.8%67μg

Vitamin B9

13.5%54μg

Folates and Folic Acid

67 μgvs54 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1.67%0.04μg

Vitamin B12

21%0.5μg

Cobalamin

0.04 μgvs0.5 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.33%1.2mg

Vitamin C

0.11%0.1mg

Ascorbic acid

1.2 mgvs0.1 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

4.33%0.65mg

Tocopherols and Tocotrienols

NA mgvs0.65 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

1.83%2.2μg

Phytomenadione or phylloquinone

NA μgvs2.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cake, pudding-type, carrot, dry mixvs Cake, pudding-type, chocolate, dry mix

17%172mg

Calcium

13.3%133mg

172 mgvs133 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.56%0.05mg

Copper

30.2%0.27mg

0.05 mgvs0.27 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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22.5%1.8mg

Iron

36.5%2.92mg

1.8 mgvs2.92 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.9%8mg

Magnesium

9.76%41mg

8 mgvs41 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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23%0.53mg

Manganese

9.26%0.21mg

0.53 mgvs0.21 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35.3%247mg

Phosphorus

41%286mg

247 mgvs286 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.97%169mg

Potassium

9.9%337mg

169 mgvs337 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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27%15μg

Selenium

6%3.3μg

15 μgvs3.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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37.8%567mg

Sodium

57.7%866mg

567 mgvs866 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.8%0.2mg

Zinc

7.1%0.78mg

0.2 mgvs0.78 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.097%3.6g

Water

0.11%3.9g

3.6 gvs3.9 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Cake, pudding-type, carrot, dry mix vs Cake, pudding-type, chocolate, dry mix:

Cake, pudding-type, carrot, dry mix has 97 times more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B5, 2.5 times more Vitamin B6, 1.2 times more Vitamin B9 and 12 times more Vitamin C than Cake, pudding-type, chocolate, dry mix.
While Cake, pudding-type, chocolate, dry mix contains 12.5 times more Vitamin B12 than Cake, pudding-type, carrot, dry mix.
Both Cake, pudding-type, carrot, dry mix and Cake, pudding-type, chocolate, dry mix have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.

Comparing minerals per 100 grams for Cake, pudding-type, carrot, dry mix vs Cake, pudding-type, chocolate, dry mix:

Cake, pudding-type, carrot, dry mix has 1.3 times more Calcium, 2.5 times more Manganese and 4.5 times more Selenium than Cake, pudding-type, chocolate, dry mix.
While Cake, pudding-type, chocolate, dry mix contains 5.4 times more Copper, 1.6 times more Iron, 5.1 times more Magnesium, 2 times more Potassium, 1.5 times more Sodium and 3.9 times more Zinc than Cake, pudding-type, carrot, dry mix.
Both Cake, pudding-type, carrot, dry mix and Cake, pudding-type, chocolate, dry mix have similar amounts of Phosphorus per 100 g.

Comparison of macro-nutrients per 100 grams:

Cake, pudding-type, carrot, dry mix has 1.2 times more Fat, 1.3 times more Omega 3 and 1.2 times more Omega 6 than Cake, pudding-type, chocolate, dry mix.
While Cake, pudding-type, chocolate, dry mix contains 2.4 times more Saturated Fat than Cake, pudding-type, carrot, dry mix.
Both Cake, pudding-type, carrot, dry mix and Cake, pudding-type, chocolate, dry mix have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Cake, pudding-type, carrot, dry mix as well as Cake, pudding-type, chocolate, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Cake, pudding-type, carrot, dry mixVS Cake, white, prepared from recipe with coconut frostingCake, pudding-type, chocolate, dry mixVS Cake, white, prepared from recipe with coconut frosting

Compare Foods

Comparing Nutrients in 100 grams Cake, pudding-type, carrot, dry mixVS Cake, pudding-type, chocolate, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: