Comparing Nutrients in 5 ounces Cake, pudding-type, carrot, dry mixVS Cake, pudding-type, chocolate, dry mix

Macros Ratio

Protein Fat Carbs

Cake, pudding-type, carrot, dry mix

21%

74%

Cake, pudding-type, chocolate, dry mix

18%

78%

5 oz ▼

Macro Nutrients

Cake, pudding-type, carrot, dry mixvs Cake, pudding-type, chocolate, dry mix

20.3%588kcal

Energy

19%554kcal

588 kcalvs554 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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14.3%14g

Fat

12%11.5g

14 gvs11.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.52%2.1g

Saturated Fat

15.5%4.96g

2.1 gvs4.96 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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22.6%0.36g

Omega 3

18%0.29g

0.36 gvs0.29 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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28.7%4.87g

Omega 6

23%3.93g

4.87 gvs3.93 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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86.4%112g

Carbohydrate

87.4%114g

112 gvs114 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

77.3%56g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs56 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

8.58%3.26g

NA gvs3.26 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13%7.23g

Protein

11.6%6.52g

7.23 gvs6.52 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cake, pudding-type, carrot, dry mixvs Cake, pudding-type, chocolate, dry mix

15.3%137μg

Vitamin A

0.16%1.4μg

RAE, retinol activity equivalents

137 μgvs1.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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31.3%0.38mg

Vitamin B1

25%0.3mg

Thiamine

0.38 mgvs0.3 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18.5%0.24mg

Vitamin B2

18.5%0.24mg

Riboflavin

0.24 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19.5%3.13mg

Vitamin B3

21.4%3.43mg

Niacin, nicotinic acid, niacinamide

3.13 mgvs3.43 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.33%0.42mg

Vitamin B5

6%0.3mg

Pantothenic acid

0.42 mgvs0.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.6%0.11mg

Vitamin B6

3.4%0.044mg

Pyridoxine

0.11 mgvs0.044 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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23.7%95μg

Vitamin B9

19%76.5μg

Folates and Folic Acid

95 μgvs76.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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2.36%0.057μg

Vitamin B12

29.5%0.71μg

Cobalamin

0.057 μgvs0.71 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.9%1.7mg

Vitamin C

0.16%0.14mg

Ascorbic acid

1.7 mgvs0.14 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

6.14%0.92mg

Tocopherols and Tocotrienols

NA mgvs0.92 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

2.6%3.1μg

Phytomenadione or phylloquinone

NA μgvs3.1 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cake, pudding-type, carrot, dry mixvs Cake, pudding-type, chocolate, dry mix

24.4%244mg

Calcium

19%189mg

244 mgvs189 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.87%0.071mg

Copper

43%0.39mg

0.071 mgvs0.39 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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32%2.55mg

Iron

51.7%4.14mg

2.55 mgvs4.14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.7%11.3mg

Magnesium

14%58mg

11.3 mgvs58 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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32.5%0.75mg

Manganese

13%0.3mg

0.75 mgvs0.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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50%350mg

Phosphorus

58%405mg

350 mgvs405 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.05%240mg

Potassium

14%478mg

240 mgvs478 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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38.4%21μg

Selenium

8.5%4.68μg

21 μgvs4.68 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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53.6%804mg

Sodium

82%1228mg

804 mgvs1228 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.58%0.28mg

Zinc

10%1.1mg

0.28 mgvs1.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.14%5.1g

Water

0.15%5.53g

5.1 gvs5.53 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Cake, pudding-type, carrot, dry mix vs Cake, pudding-type, chocolate, dry mix:

Cake, pudding-type, carrot, dry mix has 97 times more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B5, 2.5 times more Vitamin B6, 1.2 times more Vitamin B9 and 12 times more Vitamin C than Cake, pudding-type, chocolate, dry mix.
While Cake, pudding-type, chocolate, dry mix contains 12.5 times more Vitamin B12 than Cake, pudding-type, carrot, dry mix.
Both Cake, pudding-type, carrot, dry mix and Cake, pudding-type, chocolate, dry mix have similar amounts of Vitamin B2 and Vitamin B3 per 5 oz.

Comparing minerals per 5 ounces for Cake, pudding-type, carrot, dry mix vs Cake, pudding-type, chocolate, dry mix:

Cake, pudding-type, carrot, dry mix has 1.3 times more Calcium, 2.5 times more Manganese and 4.5 times more Selenium than Cake, pudding-type, chocolate, dry mix.
While Cake, pudding-type, chocolate, dry mix contains 5.4 times more Copper, 1.6 times more Iron, 5.1 times more Magnesium, 2 times more Potassium, 1.5 times more Sodium and 3.9 times more Zinc than Cake, pudding-type, carrot, dry mix.
Both Cake, pudding-type, carrot, dry mix and Cake, pudding-type, chocolate, dry mix have similar amounts of Phosphorus per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Cake, pudding-type, carrot, dry mix has 1.2 times more Fat, 1.3 times more Omega 3 and 1.2 times more Omega 6 than Cake, pudding-type, chocolate, dry mix.
While Cake, pudding-type, chocolate, dry mix contains 2.4 times more Saturated Fat than Cake, pudding-type, carrot, dry mix.
Both Cake, pudding-type, carrot, dry mix and Cake, pudding-type, chocolate, dry mix have similar amounts of Energy, Carbohydrate and Protein per 5 oz.
Both Cake, pudding-type, carrot, dry mix as well as Cake, pudding-type, chocolate, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Cake, pudding-type, carrot, dry mixVS Cake, white, prepared from recipe with coconut frostingCake, pudding-type, chocolate, dry mixVS Cake, white, prepared from recipe with coconut frosting

Compare Foods

Comparing Nutrients in 5 ounces Cake, pudding-type, carrot, dry mixVS Cake, pudding-type, chocolate, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: