Lets compare vitamin content per 5 ounces of Cake, pudding-type, chocolate, dry mix vs Cake, white, prepared from recipe with coconut frosting:
Cake, pudding-type, chocolate, dry mix has 1.6 times more Vitamin B1, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B9, 8.3 times more Vitamin B12 and 5.4 times more Vitamin E than Cake, white, prepared from recipe with coconut frosting.
While Cake, white, prepared from recipe with coconut frosting contains 12 times more Vitamin A, more Vitamin D and 1.9 times more Vitamin K than Cake, pudding-type, chocolate, dry mix.
Both Cake, pudding-type, chocolate, dry mix and Cake, white, prepared from recipe with coconut frosting have similar amounts of Vitamin B2 and Vitamin B6 per 5 oz.
Both Cake, pudding-type, chocolate, dry mix as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Cake, pudding-type, chocolate, dry mix vs Cake, white, prepared from recipe with coconut frosting:
Cake, pudding-type, chocolate, dry mix has 1.5 times more Calcium, 4.1 times more Copper, 2.5 times more Iron, 3.4 times more Magnesium, 4.1 times more Phosphorus, 3.4 times more Potassium, 3 times more Sodium and 2.4 times more Zinc than Cake, white, prepared from recipe with coconut frosting.
While Cake, white, prepared from recipe with coconut frosting contains 1.3 times more Manganese and 3.2 times more Selenium than Cake, pudding-type, chocolate, dry mix.
Comparison of macro-nutrients per 5 ounces:
Cake, pudding-type, chocolate, dry mix has 1.5 times more Omega 3, 1.4 times more Omega 6, 1.3 times more Carbohydrate and 2.3 times more Fiber than Cake, white, prepared from recipe with coconut frosting.
While Cake, white, prepared from recipe with coconut frosting contains 1.3 times more Fat and 1.5 times more Sugars than Cake, pudding-type, chocolate, dry mix.
Both Cake, pudding-type, chocolate, dry mix and Cake, white, prepared from recipe with coconut frosting have similar amounts of Energy, Saturated Fat and Protein per 5 oz.
Both Cake, pudding-type, chocolate, dry mix as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.