Comparing Nutrients in 5 ounces Cake, pudding-type, chocolate, dry mixVS Cake, gingerbread, dry mix

Macros Ratio

Protein Fat Carbs

Cake, pudding-type, chocolate, dry mix

18%

78%

Cake, gingerbread, dry mix

28%

68%

5 oz ▼

Macro Nutrients

Cake, pudding-type, chocolate, dry mixvs Cake, gingerbread, dry mix

19%554kcal

Energy

21.4%619kcal

554 kcalvs619 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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12%11.5g

Fat

20%19.6g

11.5 gvs19.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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15.5%4.96g

Saturated Fat

15.3%4.9g

4.96 gvs4.9 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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18%0.29g

Omega 3

8.06%0.13g

0.29 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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23%3.93g

Omega 6

14%2.37g

3.93 gvs2.37 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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87.4%114g

Carbohydrate

81.3%106g

114 gvs106 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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77.3%56g

Sugars

91%66g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

56 gvs66 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.58%3.26g

Fiber

6.34%2.4g

3.26 gvs2.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11.6%6.52g

Protein

11%6.24g

6.52 gvs6.24 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cake, pudding-type, chocolate, dry mixvs Cake, gingerbread, dry mix

0.16%1.4μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1.4 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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25%0.3mg

Vitamin B1

40%0.48mg

Thiamine

0.3 mgvs0.48 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18.5%0.24mg

Vitamin B2

26%0.34mg

Riboflavin

0.24 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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21.4%3.43mg

Vitamin B3

22.6%3.6mg

Niacin, nicotinic acid, niacinamide

3.43 mgvs3.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6%0.3mg

Vitamin B5

6.66%0.33mg

Pantothenic acid

0.3 mgvs0.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.4%0.044mg

Vitamin B6

4.47%0.058mg

Pyridoxine

0.044 mgvs0.058 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19%76.5μg

Vitamin B9

18%72.3μg

Folates and Folic Acid

76.5 μgvs72.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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29.5%0.71μg

Vitamin B12

0%0μg

Cobalamin

0.71 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.16%0.14mg

Vitamin C

0.31%0.28mg

Ascorbic acid

0.14 mgvs0.28 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.14%0.92mg

Vitamin E

1.9%0.28mg

Tocopherols and Tocotrienols

0.92 mgvs0.28 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.6%3.1μg

Vitamin K

7.56%9.07μg

Phytomenadione or phylloquinone

3.1 μgvs9.07 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cake, pudding-type, chocolate, dry mixvs Cake, gingerbread, dry mix

19%189mg

Calcium

13.3%133mg

189 mgvs133 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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43%0.39mg

Copper

38.7%0.35mg

0.39 mgvs0.35 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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51.7%4.14mg

Iron

83.3%6.66mg

4.14 mgvs6.66 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14%58mg

Magnesium

7.1%29.8mg

58 mgvs29.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13%0.3mg

Manganese

34.3%0.79mg

0.3 mgvs0.79 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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58%405mg

Phosphorus

45.8%320mg

405 mgvs320 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14%478mg

Potassium

14.2%483mg

478 mgvs483 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.5%4.68μg

Selenium

5.4%2.98μg

4.68 μgvs2.98 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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82%1228mg

Sodium

62%931mg

1228 mgvs931 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10%1.1mg

Zinc

4.64%0.51mg

1.1 mgvs0.51 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.15%5.53g

Water

0.17%6.24g

5.53 gvs6.24 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Cake, pudding-type, chocolate, dry mix vs Cake, gingerbread, dry mix:

Cake, pudding-type, chocolate, dry mix has more Vitamin B12 and 3.3 times more Vitamin E than Cake, gingerbread, dry mix.
While Cake, gingerbread, dry mix contains 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B6 and 2.9 times more Vitamin K than Cake, pudding-type, chocolate, dry mix.
Both Cake, pudding-type, chocolate, dry mix and Cake, gingerbread, dry mix have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 5 oz.
Both Cake, pudding-type, chocolate, dry mix as well as Cake, gingerbread, dry mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Cake, pudding-type, chocolate, dry mix vs Cake, gingerbread, dry mix:

Cake, pudding-type, chocolate, dry mix has 1.4 times more Calcium, 2 times more Magnesium, 1.3 times more Phosphorus, 1.6 times more Selenium, 1.3 times more Sodium and 2.2 times more Zinc than Cake, gingerbread, dry mix.
While Cake, gingerbread, dry mix contains 1.6 times more Iron and 2.6 times more Manganese than Cake, pudding-type, chocolate, dry mix.
Both Cake, pudding-type, chocolate, dry mix and Cake, gingerbread, dry mix have similar amounts of Copper and Potassium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Cake, pudding-type, chocolate, dry mix has 2.2 times more Omega 3, 1.7 times more Omega 6 and 1.4 times more Fiber than Cake, gingerbread, dry mix.
While Cake, gingerbread, dry mix contains 1.7 times more Fat than Cake, pudding-type, chocolate, dry mix.
Both Cake, pudding-type, chocolate, dry mix and Cake, gingerbread, dry mix have similar amounts of Energy, Saturated Fat, Carbohydrate, Sugars and Protein per 5 oz.
Both Cake, pudding-type, chocolate, dry mix as well as Cake, gingerbread, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

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Compare Foods

Comparing Nutrients in 5 ounces Cake, pudding-type, chocolate, dry mixVS Cake, gingerbread, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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