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Comparing Nutrients in 100 calories Cake, pudding-type, chocolate, dry mixVS Cake, gingerbread, dry mix

Weight per 100 calories

Cake, pudding-type, chocolate, dry mix
25.6g
Cake, gingerbread, dry mix
23g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Cake, pudding-type, chocolate, dry mix or Cake, gingerbread, dry mix?

Macros Ratio

Protein Fat Carbs

Cake, pudding-type, chocolate, dry mix
4%
18%
78%
Cake, gingerbread, dry mix
4%
28%
68%
100 kcal ▼

Macro Nutrients

Cake, pudding-type, chocolate, dry mixvs Cake, gingerbread, dry mix
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.15%2.1g
Fat
3.26%3.16g
2.1 gvs3.16 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.8%0.9g
Saturated Fat
2.47%0.79g
0.9 gvs0.79 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.23%0.052g
Omega 3
1.3%0.021g
0.052 gvs0.021 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.17%0.71g
Omega 6
2.25%0.38g
0.71 gvs0.38 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15.8%20.5g
Carbohydrate
13%17g
20.5 gvs17 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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14%10g
Sugars
14.7%10.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
10 gvs10.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.55%0.59g
Fiber
1.02%0.39g
0.59 gvs0.39 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber
2.1%1.18g
Protein
1.8%1g
1.18 gvs1 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Cake, pudding-type, chocolate, dry mixvs Cake, gingerbread, dry mix
0.028%0.26μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0.26 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.48%0.054mg
Vitamin B1
6.5%0.078mg
Thiamine
0.054 mgvs0.078 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.34%0.043mg
Vitamin B2
4.22%0.055mg
Riboflavin
0.043 mgvs0.055 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.86%0.62mg
Vitamin B3
3.65%0.58mg
Niacin, nicotinic acid, niacinamide
0.62 mgvs0.58 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
1.08%0.054mg
Vitamin B5
1.08%0.054mg
Pantothenic acid
0.054 mgvs0.054 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
0.61%0.008mg
Vitamin B6
0.72%0.009mg
Pyridoxine
0.008 mgvs0.009 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.45%14μg
Vitamin B9
2.9%11.7μg
Folates and Folic Acid
14 μgvs11.7 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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5.33%0.13μg
Vitamin B12
0%0μg
Cobalamin
0.13 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.028%0.026mg
Vitamin C
0.051%0.046mg
Ascorbic acid
0.026 mgvs0.046 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.1%0.17mg
Vitamin E
0.31%0.046mg
Tocopherols and Tocotrienols
0.17 mgvs0.046 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.47%0.56μg
Vitamin K
1.22%1.46μg
Phytomenadione or phylloquinone
0.56 μgvs1.46 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cake, pudding-type, chocolate, dry mixvs Cake, gingerbread, dry mix
3.4%34mg
Calcium
2.15%21.5mg
34 mgvs21.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.73%0.07mg
Copper
6.25%0.056mg
0.07 mgvs0.056 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride
9.34%0.75mg
Iron
13.4%1.08mg
0.75 mgvs1.08 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron
2.5%10.5mg
Magnesium
1.14%4.8mg
10.5 mgvs4.8 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium
2.37%0.054mg
Manganese
5.53%0.13mg
0.054 mgvs0.13 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum
10.4%73mg
Phosphorus
7.4%51.7mg
73 mgvs51.7 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.53%86mg
Potassium
2.3%78mg
86 mgvs78 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.53%0.84μg
Selenium
0.87%0.48μg
0.84 μgvs0.48 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium
14.8%221mg
Sodium
10%150mg
221 mgvs150 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.8%0.2mg
Zinc
0.75%0.082mg
0.2 mgvs0.082 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc
0.027%1g
Water
0.027%1g
1 gvs1 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cake, pudding-type, chocolate, dry mix vs Cake, gingerbread, dry mix:
Comparing minerals per 100 calories for Cake, pudding-type, chocolate, dry mix vs Cake, gingerbread, dry mix:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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