Comparing Nutrients in 1 kilogram Cake, pudding-type, chocolate, dry mixVS Cake, gingerbread, dry mix

Macros Ratio

Protein Fat Carbs

Cake, pudding-type, chocolate, dry mix

18%

78%

Cake, gingerbread, dry mix

28%

68%

1 kg ▼

Macro Nutrients

Cake, pudding-type, chocolate, dry mixvs Cake, gingerbread, dry mix

135%3910kcal

Energy

151%4370kcal

3910 kcalvs4370 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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84%81.4g

Fat

142%138g

81.4 gvs138 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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109%35g

Saturated Fat

108%34.6g

35 gvs34.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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126%2.02g

Omega 3

57%0.91g

2.02 gvs0.91 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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163%27.8g

Omega 6

99%16.8g

27.8 gvs16.8 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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617%802g

Carbohydrate

574%746g

802 gvs746 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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545%395g

Sugars

643%466g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

395 gvs466 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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60.5%23g

Fiber

44.7%17g

23 gvs17 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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82%46g

Protein

78.6%44g

46 gvs44 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cake, pudding-type, chocolate, dry mixvs Cake, gingerbread, dry mix

1.1%10μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

10 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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175%2.1mg

Vitamin B1

283%3.4mg

Thiamine

2.1 mgvs3.4 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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131%1.7mg

Vitamin B2

185%2.4mg

Riboflavin

1.7 mgvs2.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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151%24mg

Vitamin B3

159%25.5mg

Niacin, nicotinic acid, niacinamide

24 mgvs25.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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42%2.1mg

Vitamin B5

47%2.35mg

Pantothenic acid

2.1 mgvs2.35 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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24%0.31mg

Vitamin B6

31.5%0.41mg

Pyridoxine

0.31 mgvs0.41 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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135%540μg

Vitamin B9

128%510μg

Folates and Folic Acid

540 μgvs510 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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208%5μg

Vitamin B12

0%0μg

Cobalamin

5 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.1%1mg

Vitamin C

2.22%2mg

Ascorbic acid

1 mgvs2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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43.3%6.5mg

Vitamin E

13.3%2mg

Tocopherols and Tocotrienols

6.5 mgvs2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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18.3%22μg

Vitamin K

53.3%64μg

Phytomenadione or phylloquinone

22 μgvs64 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cake, pudding-type, chocolate, dry mixvs Cake, gingerbread, dry mix

133%1330mg

Calcium

94%940mg

1330 mgvs940 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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302%2.72mg

Copper

273%2.46mg

2.72 mgvs2.46 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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365%29mg

Iron

588%47mg

29 mgvs47 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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98%410mg

Magnesium

50%210mg

410 mgvs210 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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93%2.13mg

Manganese

242%5.56mg

2.13 mgvs5.56 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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409%2860mg

Phosphorus

323%2260mg

2860 mgvs2260 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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99%3370mg

Potassium

100%3410mg

3370 mgvs3410 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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60%33μg

Selenium

38%21μg

33 μgvs21 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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577%8660mg

Sodium

438%6570mg

8660 mgvs6570 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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71%7.8mg

Zinc

32.7%3.6mg

7.8 mgvs3.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.05%39g

Water

1.2%44g

39 gvs44 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Cake, pudding-type, chocolate, dry mix vs Cake, gingerbread, dry mix:

Cake, pudding-type, chocolate, dry mix has more Vitamin B12 and 3.3 times more Vitamin E than Cake, gingerbread, dry mix.
While Cake, gingerbread, dry mix contains 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B6 and 2.9 times more Vitamin K than Cake, pudding-type, chocolate, dry mix.
Both Cake, pudding-type, chocolate, dry mix and Cake, gingerbread, dry mix have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 1 kg.
Both Cake, pudding-type, chocolate, dry mix as well as Cake, gingerbread, dry mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Cake, pudding-type, chocolate, dry mix vs Cake, gingerbread, dry mix:

Cake, pudding-type, chocolate, dry mix has 1.4 times more Calcium, 2 times more Magnesium, 1.3 times more Phosphorus, 1.6 times more Selenium, 1.3 times more Sodium and 2.2 times more Zinc than Cake, gingerbread, dry mix.
While Cake, gingerbread, dry mix contains 1.6 times more Iron and 2.6 times more Manganese than Cake, pudding-type, chocolate, dry mix.
Both Cake, pudding-type, chocolate, dry mix and Cake, gingerbread, dry mix have similar amounts of Copper and Potassium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Cake, pudding-type, chocolate, dry mix has 2.2 times more Omega 3, 1.7 times more Omega 6 and 1.4 times more Fiber than Cake, gingerbread, dry mix.
While Cake, gingerbread, dry mix contains 1.7 times more Fat than Cake, pudding-type, chocolate, dry mix.
Both Cake, pudding-type, chocolate, dry mix and Cake, gingerbread, dry mix have similar amounts of Energy, Saturated Fat, Carbohydrate, Sugars and Protein per 1 kg.
Both Cake, pudding-type, chocolate, dry mix as well as Cake, gingerbread, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

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Compare Foods

Comparing Nutrients in 1 kilogram Cake, pudding-type, chocolate, dry mixVS Cake, gingerbread, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: