Comparing Nutrients in 7 ounces Cake, pudding-type, chocolate, dry mixVS Cake, gingerbread, dry mix

Macros Ratio

Protein Fat Carbs

Cake, pudding-type, chocolate, dry mix

18%

78%

Cake, gingerbread, dry mix

28%

68%

7 oz ▼

Macro Nutrients

Cake, pudding-type, chocolate, dry mixvs Cake, gingerbread, dry mix

26.8%776kcal

Energy

30%867kcal

776 kcalvs867 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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16.7%16g

Fat

28.2%27.4g

16 gvs27.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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21.7%6.95g

Saturated Fat

21.5%6.87g

6.95 gvs6.87 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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25%0.4g

Omega 3

11.3%0.18g

0.4 gvs0.18 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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32.4%5.5g

Omega 6

19.6%3.32g

5.5 gvs3.32 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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122%159g

Carbohydrate

114%148g

159 gvs148 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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108%78.4g

Sugars

128%93g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

78.4 gvs93 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12%4.56g

Fiber

8.88%3.37g

4.56 gvs3.37 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.3%9.13g

Protein

15.6%8.73g

9.13 gvs8.73 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cake, pudding-type, chocolate, dry mixvs Cake, gingerbread, dry mix

0.22%2μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

2 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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34.7%0.42mg

Vitamin B1

56.2%0.67mg

Thiamine

0.42 mgvs0.67 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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26%0.34mg

Vitamin B2

36.6%0.48mg

Riboflavin

0.34 mgvs0.48 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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30%4.8mg

Vitamin B3

31.6%5.06mg

Niacin, nicotinic acid, niacinamide

4.8 mgvs5.06 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.37%0.42mg

Vitamin B5

9.33%0.47mg

Pantothenic acid

0.42 mgvs0.47 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.73%0.062mg

Vitamin B6

6.26%0.081mg

Pyridoxine

0.062 mgvs0.081 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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26.8%107μg

Vitamin B9

25.3%101μg

Folates and Folic Acid

107 μgvs101 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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41.3%0.99μg

Vitamin B12

0%0μg

Cobalamin

0.99 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.22%0.2mg

Vitamin C

0.44%0.4mg

Ascorbic acid

0.2 mgvs0.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.6%1.3mg

Vitamin E

2.65%0.4mg

Tocopherols and Tocotrienols

1.3 mgvs0.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.64%4.37μg

Vitamin K

10.6%12.7μg

Phytomenadione or phylloquinone

4.37 μgvs12.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cake, pudding-type, chocolate, dry mixvs Cake, gingerbread, dry mix

26.4%264mg

Calcium

18.7%187mg

264 mgvs187 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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60%0.54mg

Copper

54.2%0.49mg

0.54 mgvs0.49 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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72.4%5.8mg

Iron

117%9.33mg

5.8 mgvs9.33 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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19.4%81.4mg

Magnesium

9.92%41.7mg

81.4 mgvs41.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18.4%0.42mg

Manganese

48%1.1mg

0.42 mgvs1.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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81%568mg

Phosphorus

64%448mg

568 mgvs448 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19.7%669mg

Potassium

20%677mg

669 mgvs677 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12%6.55μg

Selenium

7.58%4.17μg

6.55 μgvs4.17 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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115%1719mg

Sodium

87%1304mg

1719 mgvs1304 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14%1.55mg

Zinc

6.5%0.71mg

1.55 mgvs0.71 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.21%7.74g

Water

0.24%8.73g

7.74 gvs8.73 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Cake, pudding-type, chocolate, dry mix vs Cake, gingerbread, dry mix:

Cake, pudding-type, chocolate, dry mix has more Vitamin B12 and 3.3 times more Vitamin E than Cake, gingerbread, dry mix.
While Cake, gingerbread, dry mix contains 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B6 and 2.9 times more Vitamin K than Cake, pudding-type, chocolate, dry mix.
Both Cake, pudding-type, chocolate, dry mix and Cake, gingerbread, dry mix have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 7 oz.
Both Cake, pudding-type, chocolate, dry mix as well as Cake, gingerbread, dry mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Cake, pudding-type, chocolate, dry mix vs Cake, gingerbread, dry mix:

Cake, pudding-type, chocolate, dry mix has 1.4 times more Calcium, 2 times more Magnesium, 1.3 times more Phosphorus, 1.6 times more Selenium, 1.3 times more Sodium and 2.2 times more Zinc than Cake, gingerbread, dry mix.
While Cake, gingerbread, dry mix contains 1.6 times more Iron and 2.6 times more Manganese than Cake, pudding-type, chocolate, dry mix.
Both Cake, pudding-type, chocolate, dry mix and Cake, gingerbread, dry mix have similar amounts of Copper and Potassium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Cake, pudding-type, chocolate, dry mix has 2.2 times more Omega 3, 1.7 times more Omega 6 and 1.4 times more Fiber than Cake, gingerbread, dry mix.
While Cake, gingerbread, dry mix contains 1.7 times more Fat than Cake, pudding-type, chocolate, dry mix.
Both Cake, pudding-type, chocolate, dry mix and Cake, gingerbread, dry mix have similar amounts of Energy, Saturated Fat, Carbohydrate, Sugars and Protein per 7 oz.
Both Cake, pudding-type, chocolate, dry mix as well as Cake, gingerbread, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

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Compare Foods

Comparing Nutrients in 7 ounces Cake, pudding-type, chocolate, dry mixVS Cake, gingerbread, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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