Lets compare vitamin content per 5 ounces of Cake, gingerbread, dry mix vs Cake, white, prepared from recipe with coconut frosting:
Cake, gingerbread, dry mix has 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9, 1.7 times more Vitamin E and 1.6 times more Vitamin K than Cake, white, prepared from recipe with coconut frosting.
While Cake, white, prepared from recipe with coconut frosting contains more Vitamin A, more Vitamin B12 and more Vitamin D than Cake, gingerbread, dry mix.
Both Cake, gingerbread, dry mix as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Cake, gingerbread, dry mix vs Cake, white, prepared from recipe with coconut frosting:
Cake, gingerbread, dry mix has 3.7 times more Copper, 4.1 times more Iron, 1.8 times more Magnesium, 2 times more Manganese, 3.2 times more Phosphorus, 3.4 times more Potassium and 2.3 times more Sodium than Cake, white, prepared from recipe with coconut frosting.
While Cake, white, prepared from recipe with coconut frosting contains 5.1 times more Selenium than Cake, gingerbread, dry mix.
Both Cake, gingerbread, dry mix and Cake, white, prepared from recipe with coconut frosting have similar amounts of Calcium and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cake, gingerbread, dry mix has 1.2 times more Energy, 1.3 times more Fat and 1.7 times more Fiber than Cake, white, prepared from recipe with coconut frosting.
While Cake, white, prepared from recipe with coconut frosting contains 1.5 times more Omega 3 than Cake, gingerbread, dry mix.
Both Cake, gingerbread, dry mix and Cake, white, prepared from recipe with coconut frosting have similar amounts of Saturated Fat, Omega 6, Carbohydrate, Sugars and Protein per 5 oz.
Both Cake, gingerbread, dry mix as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.