Comparing Nutrients in 500 calories Cake, angelfood, dry mix, preparedVS Cake, pudding-type, carrot, dry mix

Weight per 500 calories

Cake, angelfood, dry mix, prepared

195g

Cake, pudding-type, carrot, dry mix

121g

Cake, pudding-type, carrot, dry mix has 1.6 times more energy per unit of mass than Cake, angelfood, dry mix, prepared, which is very high in comparison to other foods. Cake, angelfood, dry mix, prepared having high energy density.

Which food has more nutrients per 500 calories - Cake, angelfood, dry mix, prepared or Cake, pudding-type, carrot, dry mix?

Macros Ratio

Protein Fat Carbs

Cake, angelfood, dry mix, prepared

90%

Cake, pudding-type, carrot, dry mix

21%

74%

500 kcal ▼

Macro Nutrients

Cake, angelfood, dry mix, preparedvs Cake, pudding-type, carrot, dry mix

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.6%0.58g

Fat

12%12g

0.58 gvs12 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.26%0.084g

Saturated Fat

5.54%1.77g

0.084 gvs1.77 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.85%0.014g

Omega 3

19.2%0.31g

0.014 gvs0.31 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.34%0.23g

Omega 6

24.4%4.14g

0.23 gvs4.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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88%114g

Carbohydrate

73.4%95g

114 gvs95 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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82%59.4g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

59.4 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.02%0.39g

Fiber

0.39 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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21%12g

Protein

11%6.14g

12 gvs6.14 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cake, angelfood, dry mix, preparedvs Cake, pudding-type, carrot, dry mix

0%0μg

Vitamin A

13%117μg

RAE, retinol activity equivalents

0 μgvs117 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15%0.18mg

Vitamin B1

26.6%0.32mg

Thiamine

0.18 mgvs0.32 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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30.2%0.39mg

Vitamin B2

15.8%0.2mg

Riboflavin

0.39 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.08%0.33mg

Vitamin B3

16.6%2.66mg

Niacin, nicotinic acid, niacinamide

0.33 mgvs2.66 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.3%0.21mg

Vitamin B5

7.1%0.35mg

Pantothenic acid

0.21 mgvs0.35 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.9%0.012mg

Vitamin B6

7.32%0.095mg

Pyridoxine

0.012 mgvs0.095 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.24%37μg

Vitamin B9

20%80.7μg

Folates and Folic Acid

37 μgvs80.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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2.43%0.058μg

Vitamin B12

2%0.048μg

Cobalamin

0.058 μgvs0.048 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

1.6%1.45mg

Ascorbic acid

0 mgvs1.45 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.13%0.019mg

Vitamin E

Tocopherols and Tocotrienols

0.019 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.16%0.19μg

Vitamin K

Phytomenadione or phylloquinone

0.19 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cake, angelfood, dry mix, preparedvs Cake, pudding-type, carrot, dry mix

16.3%163mg

Calcium

20.7%207mg

163 mgvs207 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14.7%0.13mg

Copper

6.7%0.06mg

0.13 mgvs0.06 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.6%0.45mg

Iron

27%2.17mg

0.45 mgvs2.17 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.7%15.6mg

Magnesium

2.3%9.64mg

15.6 mgvs9.64 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.33%0.12mg

Manganese

27.7%0.64mg

0.12 mgvs0.64 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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64.5%451mg

Phosphorus

42.5%298mg

451 mgvs298 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.72%263mg

Potassium

6%204mg

263 mgvs204 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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54%29.8μg

Selenium

32.6%18μg

29.8 μgvs18 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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66.3%994mg

Sodium

45.5%683mg

994 mgvs683 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.3%0.25mg

Zinc

2.2%0.24mg

0.25 mgvs0.24 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.73%64g

Water

0.12%4.34g

64 gvs4.34 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cake, angelfood, dry mix, prepared vs Cake, pudding-type, carrot, dry mix:

Cake, angelfood, dry mix, prepared has 1.9 times more Vitamin B2 than Cake, pudding-type, carrot, dry mix.
While Cake, pudding-type, carrot, dry mix contains more Vitamin A, 1.8 times more Vitamin B1, 8 times more Vitamin B3, 1.7 times more Vitamin B5, 8.2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Cake, angelfood, dry mix, prepared.
Both Cake, angelfood, dry mix, prepared as well as Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B12 and Vitamin C in 500 kcal.

Comparing minerals per 500 calories for Cake, angelfood, dry mix, prepared vs Cake, pudding-type, carrot, dry mix:

Cake, angelfood, dry mix, prepared has 2.2 times more Copper, 1.5 times more Phosphorus, 1.3 times more Potassium, 1.7 times more Selenium and 1.5 times more Sodium than Cake, pudding-type, carrot, dry mix.
While Cake, pudding-type, carrot, dry mix contains 1.3 times more Calcium, 4.8 times more Iron and 5.2 times more Manganese than Cake, angelfood, dry mix, prepared.
Both Cake, angelfood, dry mix, prepared as well as Cake, pudding-type, carrot, dry mix have insufficient amounts of Magnesium and Zinc in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Cake, angelfood, dry mix, prepared has 1.9 times more Protein than Cake, pudding-type, carrot, dry mix.
While Cake, pudding-type, carrot, dry mix contains 20.2 times more Fat, 21.2 times more Saturated Fat, 22.6 times more Omega 3 and 18.2 times more Omega 6 than Cake, angelfood, dry mix, prepared.
Both Cake, angelfood, dry mix, prepared and Cake, pudding-type, carrot, dry mix have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Cake, angelfood, dry mix, prepared as well as Cake, pudding-type, carrot, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cake, angelfood, dry mix, preparedVS Cake, pudding-type, chocolate, dry mixCake, pudding-type, carrot, dry mixVS Cake, pudding-type, chocolate, dry mix

Compare Foods

Comparing Nutrients in 500 calories Cake, angelfood, dry mix, preparedVS Cake, pudding-type, carrot, dry mix

Weight per 500 calories

Which food has more nutrients per 500 calories - Cake, angelfood, dry mix, prepared or Cake, pudding-type, carrot, dry mix?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: