Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Bread, white, commercially prepared, toasted, low sodium no salt:
Boiled All Types Kidney Beans have 1.9 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Bread, white, commercially prepared, toasted, low sodium no salt.
While Bread, white, commercially prepared, toasted, low sodium no salt contains 2.6 times more Vitamin B1, 5.8 times more Vitamin B2, 6.8 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Bread, white, commercially prepared, toasted, low sodium no salt:
Boiled All Types Kidney Beans have 1.6 times more Copper, 1.6 times more Magnesium, 1.3 times more Phosphorus, 3.1 times more Potassium, 1.5 times more Zinc and 2.2 times more Water than Bread, white, commercially prepared, toasted, low sodium no salt.
While Bread, white, commercially prepared, toasted, low sodium no salt contains 3.4 times more Calcium, 1.5 times more Iron and 376 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Bread, white, commercially prepared, toasted, low sodium no salt have similar amounts of Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 4.4 times more Omega 3 than Bread, white, commercially prepared, toasted, low sodium no salt.
While Bread, white, commercially prepared, toasted, low sodium no salt contains 2.3 times more Energy, 8 times more Fat, 12.2 times more Saturated Fat, 7.2 times more Omega 6 and 2.4 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Bread, white, commercially prepared, toasted, low sodium no salt have similar amounts of Protein per 5 oz.
Both Boiled All Types Kidney Beans as well as Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.