Lets compare vitamin content per 5 ounces of Bread, white, commercially prepared, toasted, low sodium no salt vs English muffins, plain, enriched, without calcium propionate(includes sourdough):
Bread, white, commercially prepared, toasted, low sodium no salt has 1.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than English muffins, plain, enriched, without calcium propionate(includes sourdough).
While English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 1.6 times more Vitamin B5 and 2 times more Vitamin B12 than Bread, white, commercially prepared, toasted, low sodium no salt.
Both Bread, white, commercially prepared, toasted, low sodium no salt and English muffins, plain, enriched, without calcium propionate(includes sourdough) have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 5 oz.
Both Bread, white, commercially prepared, toasted, low sodium no salt as well as English muffins, plain, enriched, without calcium propionate(includes sourdough) have insufficient amounts of Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Bread, white, commercially prepared, toasted, low sodium no salt vs English muffins, plain, enriched, without calcium propionate(includes sourdough):
Bread, white, commercially prepared, toasted, low sodium no salt has 2.3 times more Calcium, 1.3 times more Iron and 1.2 times more Magnesium than English muffins, plain, enriched, without calcium propionate(includes sourdough).
While English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 1.3 times more Phosphorus and 1.4 times more Water than Bread, white, commercially prepared, toasted, low sodium no salt.
Both Bread, white, commercially prepared, toasted, low sodium no salt and English muffins, plain, enriched, without calcium propionate(includes sourdough) have similar amounts of Copper, Manganese, Potassium, Sodium and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Bread, white, commercially prepared, toasted, low sodium no salt has 1.2 times more Energy, 2.2 times more Fat and 3.4 times more Saturated Fat than English muffins, plain, enriched, without calcium propionate(includes sourdough).
While English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 1.9 times more Omega 3 than Bread, white, commercially prepared, toasted, low sodium no salt.
Both Bread, white, commercially prepared, toasted, low sodium no salt and English muffins, plain, enriched, without calcium propionate(includes sourdough) have similar amounts of Omega 6, Carbohydrate and Protein per 5 oz.
Both Bread, white, commercially prepared, toasted, low sodium no salt as well as English muffins, plain, enriched, without calcium propionate(includes sourdough) have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.