Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Frozen Whole Wheat Chapati Bread:
Boiled All Types Kidney Beans have 2.9 times more Vitamin B9, more Vitamin C and 2.5 times more Vitamin K than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
While Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 2.8 times more Vitamin B1, 3.1 times more Vitamin B2, 8 times more Vitamin B3, 2.5 times more Vitamin B5, 2.3 times more Vitamin B6 and 18.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Frozen Whole Wheat Chapati Bread:
Boiled All Types Kidney Beans have 2.1 times more Potassium and 1.9 times more Water than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
While Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 1.3 times more Magnesium, 4.1 times more Manganese, 24.2 times more Selenium, 298 times more Sodium and 1.5 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have similar amounts of Calcium, Copper, Iron and Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 5.7 times more Omega 3 than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
While Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 2.4 times more Energy, 18.4 times more Fat, 45.4 times more Saturated Fat, 6.8 times more Omega 6, 2 times more Carbohydrate, 9.2 times more Sugars and 1.5 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have similar amounts of Protein per 5 oz.
Both Boiled All Types Kidney Beans as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.