Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Frozen Wild Blueberries:
Boiled All Types Kidney Beans have 5.3 times more Vitamin B1, 8.3 times more Vitamin B2 and 6 times more Vitamin B6 than Frozen Wild Blueberries.
While Frozen Wild Blueberries contain 1.4 times more Vitamin C and 8.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Frozen Wild Blueberries have similar amounts of Vitamin B3 per 5 oz.
Both Boiled All Types Kidney Beans as well as Frozen Wild Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Frozen Wild Blueberries:
Boiled All Types Kidney Beans have 2.1 times more Calcium, 3.8 times more Iron, 6 times more Magnesium, 10.6 times more Phosphorus, 6 times more Potassium and 1.5 times more Zinc than Frozen Wild Blueberries.
While Frozen Wild Blueberries contain 6.7 times more Manganese and 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 2.2 times more Energy, 1.6 times more Carbohydrate, 1.5 times more Fiber and more Protein than Frozen Wild Blueberries.
Both Boiled All Types Kidney Beans as well as Frozen Wild Blueberries have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.