Lets compare vitamin content per 5 ounces of Frozen Wild Blueberries vs Frozen Blueberries:
Frozen Blueberries contain 5.3 times more Vitamin B2, 3 times more Vitamin B6, 1.5 times more Vitamin C and 1.8 times more Vitamin E than Frozen Wild Blueberries.
Both Frozen Wild Blueberries and Frozen Blueberries have similar amounts of Vitamin B1 and Vitamin B3 per 5 oz.
Both Frozen Wild Blueberries as well as Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Wild Blueberries vs Frozen Blueberries:
Frozen Wild Blueberries have 2.1 times more Calcium, 3.2 times more Iron, 1.4 times more Magnesium, 19.5 times more Manganese, 1.3 times more Potassium and 9.6 times more Zinc than Frozen Blueberries.
Both Frozen Wild Blueberries and Frozen Blueberries have similar amounts of Phosphorus and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Wild Blueberries have 1.6 times more Fiber than Frozen Blueberries.
Both Frozen Wild Blueberries and Frozen Blueberries have similar amounts of Energy and Carbohydrate per 5 oz.
Both Frozen Wild Blueberries as well as Frozen Blueberries have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose and Protein in 5 oz.