Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Diet Strawberry Kiwi V8 SPLASH Juice Drinks:
Diet Strawberry Kiwi V8 SPLASH Juice Drinks contain 21 times more Vitamin C and 37.7 times more Vitamin E than Boiled All Types Kidney Beans.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Diet Strawberry Kiwi V8 SPLASH Juice Drinks:
Boiled All Types Kidney Beans have 4.4 times more Calcium, 7.4 times more Iron and 27 times more Potassium than Diet Strawberry Kiwi V8 SPLASH Juice Drinks.
While Diet Strawberry Kiwi V8 SPLASH Juice Drinks contain 1.5 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 31.8 times more Energy, 18.1 times more Carbohydrate and more Protein than Diet Strawberry Kiwi V8 SPLASH Juice Drinks.
While Diet Strawberry Kiwi V8 SPLASH Juice Drinks contain 2.6 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Diet Strawberry Kiwi V8 SPLASH Juice Drinks have insufficient amounts of Fat, Glucose and Sucrose in 5 oz.