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Comparing Nutrients in 5 ounces Diet Strawberry Kiwi V8 SPLASH Juice DrinksVS Canned Kidney Beans

Macros Ratio

Protein Fat Carbs

Diet Strawberry Kiwi V8 SPLASH Juice Drinks
0%
0%
100%
Canned Kidney Beans
25%
6%
69%
5 oz ▼

Macro Nutrients

0.2%5.67kcal
Energy
4.1%119kcal
5.67 kcalvs119 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0.88%0.85g
0 gvs0.85 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
0.62%0.2g
NA gvs0.2 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
7.26%0.12g
NA gvs0.12 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
0.88%0.15g
NA gvs0.15 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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1.37%1.8g
Carbohydrate
16%20.6g
1.8 gvs20.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.64%1.2g
Sugars
3.6%2.62g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.2 gvs2.62 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%2.62g
NA gvs2.62 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
16%6.1g
NA gvs6.1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
13.2%7.4g
0 gvs7.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
13.7%0.16mg
Thiamine
NA mgvs0.16 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
5.56%0.072mg
Riboflavin
NA mgvs0.072 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
3.64%0.58mg
Niacin, nicotinic acid, niacinamide
NA mgvs0.58 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
3.9%0.2mg
Pantothenic acid
NA mgvs0.2 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
8.07%0.1mg
Pyridoxine
NA mgvs0.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
12.8%51μg
Folates and Folic Acid
NA μgvs51 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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39.7%35.7mg
Vitamin C
1.9%1.7mg
Ascorbic acid
35.7 mgvs1.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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10.7%1.6mg
Vitamin E
0.19%0.028mg
Tocopherols and Tocotrienols
1.6 mgvs0.028 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
4.84%5.8μg
Phytomenadione or phylloquinone
NA μgvs5.8 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.13%11.3mg
Calcium
4.8%48mg
11.3 mgvs48 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
21.3%0.19mg
NA mgvs0.19 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.3%0.43mg
Iron
20.7%1.66mg
0.43 mgvs1.66 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
9.1%38.3mg
NA mgvs38.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
10.4%0.24mg
NA mgvs0.24 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
18.2%128mg
NA mgvs128 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.63%21.3mg
Potassium
9.9%336mg
21.3 mgvs336 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
2.3%1.28μg
NA μgvs1.28 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.23%18.4mg
Sodium
28%420mg
18.4 mgvs420 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
5.93%0.65mg
NA mgvs0.65 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.8%140g
Water
3%111g
140 gvs111 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Diet Strawberry Kiwi V8 SPLASH Juice Drinks vs Canned Kidney Beans:
Comparing minerals per 5 ounces for Diet Strawberry Kiwi V8 SPLASH Juice Drinks vs Canned Kidney Beans:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz: