Comparing Nutrients in 100 calories Diet Strawberry Kiwi V8 SPLASH Juice DrinksVS Canned Kidney Beans

Weight per 100 calories

Diet Strawberry Kiwi V8 SPLASH Juice Drinks

2500g

Canned Kidney Beans

119g

Canned All Types Kidney Beans have 21 times more energy per unit of mass than Diet Strawberry Kiwi V8 SPLASH Juice Drinks, which is average in comparison to other foods. Diet Strawberry Kiwi V8 SPLASH Juice Drinks having very low energy density.

Which food has more nutrients per 100 calories - Diet Strawberry Kiwi V8 SPLASH Juice Drinks or Canned Kidney Beans?

Macros Ratio

Protein Fat Carbs

Diet Strawberry Kiwi V8 SPLASH Juice Drinks

100%

Canned Kidney Beans

25%

69%

100 kcal ▼

Macro Nutrients

Diet Strawberry Kiwi V8 SPLASH Juice Drinksvs Canned Kidney Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0.74%0.71g

0 gvs0.71 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.52%0.17g

NA gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

6.1%0.098g

NA gvs0.098 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.74%0.13g

NA gvs0.13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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24.2%31.5g

Carbohydrate

13.3%17.3g

31.5 gvs17.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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29%21g

Sugars

3.04%2.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

21 gvs2.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.2g

NA gvs2.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

13.5%5.1g

NA gvs5.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

11%6.2g

0 gvs6.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Diet Strawberry Kiwi V8 SPLASH Juice Drinksvs Canned Kidney Beans

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

11.5%0.14mg

Thiamine

NA mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

4.67%0.061mg

Riboflavin

NA mgvs0.061 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

3.06%0.49mg

Niacin, nicotinic acid, niacinamide

NA mgvs0.49 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

3.3%0.16mg

Pantothenic acid

NA mgvs0.16 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

6.78%0.088mg

Pyridoxine

NA mgvs0.088 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

10.7%43μg

Folates and Folic Acid

NA μgvs43 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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700%630mg

Vitamin C

1.6%1.43mg

Ascorbic acid

630 mgvs1.43 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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188%28.3mg

Vitamin E

0.16%0.024mg

Tocopherols and Tocotrienols

28.3 mgvs0.024 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

4.07%4.9μg

Phytomenadione or phylloquinone

NA μgvs4.9 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Diet Strawberry Kiwi V8 SPLASH Juice Drinksvs Canned Kidney Beans

20%200mg

Calcium

4.05%40.5mg

200 mgvs40.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

18%0.16mg

NA mgvs0.16 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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94%7.5mg

Iron

17.4%1.4mg

7.5 mgvs1.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

7.65%32mg

NA mgvs32 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

8.7%0.2mg

NA mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

15.3%107mg

NA mgvs107 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11%375mg

Potassium

8.3%282mg

375 mgvs282 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

1.95%1.07μg

NA μgvs1.07 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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21.7%325mg

Sodium

23.5%352mg

325 mgvs352 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

4.98%0.55mg

NA mgvs0.55 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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66.8%2470g

Water

2.5%93g

2470 gvs93 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Diet Strawberry Kiwi V8 SPLASH Juice Drinks vs Canned Kidney Beans:

Diet Strawberry Kiwi V8 SPLASH Juice Drinks have 441 times more Vitamin C and 1186.5 times more Vitamin E than Canned All Types Kidney Beans.

Comparing minerals per 100 calories for Diet Strawberry Kiwi V8 SPLASH Juice Drinks vs Canned Kidney Beans:

Diet Strawberry Kiwi V8 SPLASH Juice Drinks have 4.9 times more Calcium, 5.4 times more Iron, 1.3 times more Potassium and 26.6 times more Water than Canned All Types Kidney Beans.
Both Diet Strawberry Kiwi V8 SPLASH Juice Drinks and Canned All Types Kidney Beans have similar amounts of Sodium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Diet Strawberry Kiwi V8 SPLASH Juice Drinks have 1.8 times more Carbohydrate and 9.5 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Protein than Diet Strawberry Kiwi V8 SPLASH Juice Drinks.
Both Diet Strawberry Kiwi V8 SPLASH Juice Drinks and Canned All Types Kidney Beans have similar amounts of Energy per 100 kcal.
Both Diet Strawberry Kiwi V8 SPLASH Juice Drinks as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Diet Strawberry Kiwi V8 SPLASH Juice DrinksVS Diet Tropical Blend V8 SPLASH Juice DrinksCanned Kidney BeansVS Diet Tropical Blend V8 SPLASH Juice DrinksDiet Strawberry Kiwi V8 SPLASH Juice DrinksVS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans

Compare Foods

Comparing Nutrients in 100 calories Diet Strawberry Kiwi V8 SPLASH Juice DrinksVS Canned Kidney Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - Diet Strawberry Kiwi V8 SPLASH Juice Drinks or Canned Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: